Vegetable smoothie with coriander
2 servings
30 minutes
Vegetable smoothie with coriander is a light, aromatic dish that combines the freshness of vegetables, the spiciness of coriander, and the tenderness of feta cheese. The history of such dishes goes back to the traditions of Mediterranean and Eastern cuisine, where vegetable purees and soups hold a special place. The taste of the smoothie unfolds with the softness of cooked vegetables, a slight tang from feta cheese, and a warm spicy note from coriander that adds depth to the aroma. This dish is perfect for a light dinner or as a refreshing nutritious snack. Toasted cumin sprinkled before serving enriches the texture and gives the smoothie an exquisite touch. Vegetable smoothie with coriander is a harmony of flavors, warmth, and tenderness in every spoonful.
1
We put the vegetables in boiling water and let them cook until soft (about 20 minutes).
- Frozen vegetables: 500 g
2
Using a ladle, strain the broth, turn the vegetables into puree, add cheese and as much broth as you like.
- Feta cheese: 55 g
- Frozen vegetables: 500 g
- Feta cheese: 55 g
3
Salt and pepper.
- Ground coriander: to taste
4
Lightly roast the cumin in a pan and sprinkle it when serving (if it is planned).