EasyCook
EasyCook
Cabbage rolls
Cabbage rollsRussian cuisine
Croque Monsieur
Croque MonsieurFrench cuisine
Vitamin salad
Vitamin saladSoviet cuisine
Armenian soup Spas
Armenian soup SpasArmenian cuisine

Vidalia onion

Vidalia onion
An American sweet Georgia onion with low pungency and juicy flesh for salads and caramelising.

Vidalia onion is an American sweet onion variety from Georgia with a high sugar content, low pungency and juicy flesh, pleasant even raw. It is added in rings to salads, burgers and sandwiches, caramelised, made into onion rings and onion jam, roasted whole and sauteed with meat.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Vidalia onion, Raw: Calories 32.0 kcal, Proteins 0.8 grams, Fats 0.1 grams, Carbohydrates 7.6 grams per 100 g of product.

Calories32.0 kcal
Proteins0.8 grams
Fats0.1 grams
Carbohydrates7.6 grams

Vidalia onion, Boiled: Calories 44.0 kcal, Proteins 1.4 grams, Fats 0.2 grams, Carbohydrates 10.2 grams per 100 g of product.

Calories44.0 kcal
Proteins1.4 grams
Fats0.2 grams
Carbohydrates10.2 grams
Yield: 100 g raw → 74 g cooked

Vidalia onion, Dried: Calories 349.0 kcal, Proteins 9.0 grams, Fats 0.5 grams, Carbohydrates 83.3 grams per 100 g of product.

Calories349.0 kcal
Proteins9.0 grams
Fats0.5 grams
Carbohydrates83.3 grams
Yield: 100 g raw → 9 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Sweet Onion Ricotta Dip

Sweet onion dip with ricotta is a delicate and aromatic dish inspired by Greek culinary traditions. Its base is caramelized Vidalia onion, which gains rich sweetness highlighted by the creaminess of ricotta and a slight tang from white wine vinegar. Sour cream adds airiness to the dip, while fresh chives provide a savory touch. This dip pairs perfectly with crispy potato chips, creating a harmonious balance of textures. In Greece, such sauces often accompany meals, complementing meat or fresh vegetable dishes. Its light sweetness and creamy consistency make it a versatile addition to various snacks, and chilling before serving allows the flavors to shine even brighter.

9

4

30