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Steak Florentine
Steak FlorentineItalian cuisine
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Cabbage rollsRussian cuisine
Croque Monsieur
Croque MonsieurFrench cuisine

Bone-in beef chops

Bone-in beef chops
Thick portioned back steaks with the rib bone for searing over high heat and grilling.

Bone-in beef chops are thick portioned steaks from the back with the rib bone, with marbled meat and a strip of fat; the bone deepens flavour and juiciness. They are seared over high heat and finished in the oven, grilled and served on the bone.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Bone-in beef chops, Raw: Calories 228.0 kcal, Proteins 20.0 grams, Fats 15.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories228.0 kcal
Proteins20.0 grams
Fats15.8 grams
Carbohydrates0.0 grams

Bone-in beef chops, Stewed: Calories 194.0 kcal, Proteins 32.5 grams, Fats 7.1 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories194.0 kcal
Proteins32.5 grams
Fats7.1 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 62 g cooked

Bone-in beef chops, Baked: Calories 365.0 kcal, Proteins 22.6 grams, Fats 29.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories365.0 kcal
Proteins22.6 grams
Fats29.8 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 89 g cooked

Bone-in beef chops, Grilled: Calories 294.0 kcal, Proteins 24.2 grams, Fats 21.1 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories294.0 kcal
Proteins24.2 grams
Fats21.1 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 83 g cooked

Bone-in beef chops, Fried: Calories 266.0 kcal, Proteins 33.0 grams, Fats 13.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories266.0 kcal
Proteins33.0 grams
Fats13.8 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 61 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Beef chops with shallot sauce

Beef chops with shallot sauce are a classic dish of European cuisine that combines ease of preparation with exquisite flavor. Tender, juicy chops fried to a golden crust are complemented by a rich aromatic sauce where shallots play the main role. This sauce gains a subtle acidity from sherry vinegar, while butter gives it a velvety texture. The dish is perfect for both a cozy family dinner and a festive feast. Beef chops with this sauce are often associated with the traditions of French gastronomy, where simplicity and quality of ingredients create true culinary masterpieces. Serve with a glass of red wine and seasonal vegetable garnish to fully reveal its taste.

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Steak Florentine
Steak FlorentineItalian cuisine | Main courses

Florentine steak is a majestic symbol of Tuscan gastronomy, embodying the simplicity and richness of Italian cuisine. This steak, made from T-bone beef chops, is juicy and aromatic when grilled. Its tradition dates back to medieval Florence, where it became part of festive feasts. Its flavor is rich and meaty with a slight smoky note, perfectly complemented by freshly ground black pepper and sea salt. The key is not to overcook it: a true Florentine steak should remain medium-rare inside, preserving its tender texture and rich juices. This dish is perfect for gourmets who appreciate the natural taste of quality meat and savor the moment.

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