
Boiled beef tongue is a delicacy offal boiled until tender with roots and spices and peeled of the tough skin, with a tender, firm texture and a mild meaty taste. It is thinly sliced for cold appetizers and sandwiches, served with horseradish and mustard, added to salads, aspic, julienne and sauteed in sauces.
Calories, proteins, fats and carbohydrates per 100 g of product
Boiled beef tongue, Boiled: Calories 284.0 kcal, Proteins 19.3 grams, Fats 22.3 grams, Carbohydrates 0.0 grams per 100 g of product.
Boiled beef tongue, Raw: Calories 224.0 kcal, Proteins 14.9 grams, Fats 16.1 grams, Carbohydrates 3.7 grams per 100 g of product.
Boiled beef tongue, Stewed: Calories 151.0 kcal, Proteins 11.7 grams, Fats 10.5 grams, Carbohydrates 1.5 grams per 100 g of product.
Boiled beef tongue, Fried: Calories 196.0 kcal, Proteins 12.6 grams, Fats 15.8 grams, Carbohydrates 0.0 grams per 100 g of product.

The 'Tbilisi' salad with boiled tongue is a true embodiment of Georgian cuisine, known for its rich flavors and vibrant ingredients. This dish combines the tenderness of beef tongue, the sweetness of red pepper, and the spiciness of pickled onions, while the crunch of walnuts adds textural depth. Beans typical of Caucasian dishes add heartiness, and aromatic herbs and spices make the salad particularly expressive. The dressing made from apple cider vinegar and vegetable oil emphasizes the balance of sweet and sour notes. Historically, such dishes in Georgia were prepared for large feasts as they combine simplicity in preparation with richness in flavors. The salad is perfect as a standalone dish or as an accompaniment to meat delicacies, filling the meal with warmth and hospitality of traditional Georgian cuisine.
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Panini with beef tongue and mushrooms is an exquisite blend of Italian traditions and rich flavors. Originating in the heart of Italy as a simple sandwich for a quick snack, panini has become a symbol of gastronomic art. Tender beef tongue, with its softness and rich taste, harmonizes with aromatic mushrooms sautéed in cream. A creamy sauce adds zest, while the ciabatta with a crispy crust completes the picture. This dish is perfect for both a morning breakfast and a cozy Italian-style dinner. It can be served warm to enjoy the melted cream and mushroom aroma or cold to reveal new flavor dimensions. Panini with beef tongue is a combination of sophistication and simplicity worthy of true gourmets.
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Classic solyanka is a rich, spicy, and aromatic soup of Russian cuisine that embodies the best traditions of gastronomy. Its history dates back to ancient taverns where it was prepared as a hearty dish for travelers and merchants. Solyanka has a unique balance of salty, sour, and spicy flavors due to the combination of smoked meats, pickles, olives, and lemon. The rich meat broth made from beef is filled with intense flavors and a thick texture. Tomato paste adds a slight tanginess while spices and herbs provide exquisite depth. This dish is perfect for cold days when you want to warm up and enjoy its rich taste. Solyanka is served with a slice of lemon and fresh herbs, creating a harmony of flavors and a vibrant aroma that makes it unforgettable.
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Classic Olivier with tongue and apple is an exquisite version of the famous Russian salad, rooted in the 19th century when French chef Lucien Olivier created it at the Hermitage restaurant in Moscow. In this recipe, the tenderness of beef tongue harmoniously combines with crunchy apple pieces, adding a light freshness and sweet note to the dish. Potatoes and carrots provide a traditional base, while pickles add zest. Canned peas soften the taste, and aromatic herbs complete the composition. Dressed with mayonnaise and mustard, the salad acquires a rich and balanced texture. This version of Olivier is perfect for festive gatherings, highlighting the richness of flavors in traditional Russian cuisine.
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Classic Olivier with tongue is an elegant version of the famous Russian salad that originated in the 19th century thanks to French chef Lucien Olivier. Here, traditional components are complemented by tender boiled beef tongue, giving the dish a refined taste and unique texture. Olivier is renowned for its harmony of fresh vegetables, richness of eggs, and light tanginess from pickles, while mayonnaise with mustard makes its flavor rich and balanced. This salad is perfect for festive gatherings as well as cozy family dinners. It can be served in portioned molds or beautifully arranged on a plate garnished with greens. Thanks to the combination of tender tongue and classic ingredients, Olivier remains a beloved and recognizable dish of Russian cuisine.
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A hearty and fresh salad prepared in the Tula restaurant "Zlatinskie Lavki". The tongue and potatoes are taken in equal proportions, and you can vary them at your discretion. Nika Ganich, author of the book "Geography to Taste with Nika Ganich. Tula", shared the recipe with us.
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This recipe comes from the restaurant "Dvoryanskoe sobranie", which opened in the hotel of the same name. Actually, you should look for it in the building of the Dvoryanskoe sobranie on Lenin Avenue. The salad is rich: boiled beef, beef tongue, and smoked chicken are used. Nika Ganich, the author of the book "Geography to taste with Nika Ganich. Tula", shared the recipe with us.
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The secret of this recipe is as simple as all ingenious things: instead of crushed ice, which is often added to cold soups, you can throw a handful of frozen blackcurrants into the thick beetroot soup, getting the right temperature, fruity flavor and beautiful presentation in one fell swoop, ready to be posted on Instagram right now. Otherwise, the recipe by Evgeny Kuznetsov, chef of the restaurant "Sibirsibir", does not break any canons, but you can't reproach it for being trivial either: beef tongue and potatoes are diced into the beetroot broth , and the soup is garnished with quail eggs.
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Classic and even slightly improved okroshka: for example, it has green peas. The recipe is taken from the book "Geography to taste with Nika Ganich. Gastronomic guides". Restaurant "Leningrad".
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This recipe uses the Tefal Optigrill and its roasting attachment.
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Okroshka with matsoni is a refreshing and nutritious cold soup that comes from Russian culinary tradition but enriched with Georgian matsoni, giving the dish an extraordinary tenderness and slight sourness. In this version of the classic summer soup, fresh crunchy vegetables intertwine with nutritious beef tongue and a spicy paste of yolks, mustard, and sour cream. Mineral water makes the texture especially airy, while the garnish of quail eggs and green onions adds aesthetic completeness. Okroshka with matsoni is perfect for hot days when one desires lightness and freshness. This dish can be served as a standalone refreshing lunch or as part of a feast, showcasing the harmony of traditional flavors and original culinary solutions.
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This Olivier, the recipe for which was shared with us by the permanent chef of "Cafe Pushkin" Andrey Makhov, consists of two parts: the first is homemade Olivier with chicken breast, and the second is Olivier, close to the description in the 1895 cookbook, with beef tongue and hazel grouse.
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Olivier is an iconic salad of Russian cuisine, a symbol of holidays and family gatherings. Its classic version has undergone many changes, and the version with beef tongue and olives is a refined interpretation of tradition. The tender, aromatic tongue harmoniously combines with velvety potatoes and sweet carrots, while olives add a tangy Mediterranean flavor. Quail eggs lend sophistication to the salad, while fresh cherry tomatoes and cucumbers provide a refreshing texture. Dressed with mayonnaise, it becomes creamy and rich. This version of Olivier is perfect for special occasions when you want classic flavors but with an original twist.
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Chinese salad with tongue is a refined dish inspired by the traditions of Chinese cuisine, harmoniously blending vibrant flavors and textures. Tender boiled beef tongue infused with garlic, soy sauce, and balsamic vinegar acquires a rich taste with subtle spicy notes. Crunchy fresh vegetables—cucumbers, sweet peppers, and red onions—add juiciness and freshness, while cilantro and red chili provide a delicate spiciness. Sesame oil adds nutty depth, and a sprinkle of sesame completes the composition with a light crunch. This salad is perfect as a standalone dish or as an elegant appetizer to main courses.
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The festive salad of herring, beef tongue, and beetroot is an exquisite combination of flavors born from European culinary traditions. The sweet beetroot root highlights the salty notes of herring, while the tender beef tongue adds richness and aristocratic depth to the dish. Crunchy apples, pickled cucumbers, and aromatic shallots add freshness and a pleasant tang. The dressing made from egg yolks, mustard, vegetable oil, and sour cream gently envelops the ingredients, creating a harmonious balance of textures and flavors. This salad not only pleases the eye but is also perfect for festive gatherings, pairing well with classic dishes and drinks. Before serving, it is garnished with herbs and pieces of herring, turning it into a culinary masterpiece worthy of the finest celebrations.
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