Arctic char
A northern salmon-family fish with tender pink-orange flesh and a mild sweetish taste, more delicate than salmon.
Arctic char is a northern fish of the salmon family with tender pink-orange or pale flesh, moderate fattiness, small bones and a mild sweetish taste, more delicate than salmon. It is baked whole and as fillet, cooked on the grill and steamed, lightly salted, smoked, fried and added to fish soup, soups and salads.
Calories, proteins, fats and carbohydrates per 100 g of product
Arctic char, Raw: Calories 148.0 kcal, Proteins 20.8 grams, Fats 6.6 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Marinated fish with apple juice is an unusual combination of sweet and sour notes with spicy accents. This recipe is rooted in Russian traditions of preserving fish, where natural marinades were used to deepen the flavor. Apple juice softens the saltiness and adds a subtle fruity freshness, while a mix of fragrant and pink pepper gives an exquisite spiciness. The gentle and tender golyts soak in the marinade in just 15 minutes, and the final touch—butter—makes the texture velvety. This dish is perfect for a light appetizer or as part of a festive table. Serve with rye bread or fresh herbs to enhance the flavor balance.
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The trout baked in foil is a dish infused with the spirit of Russian cuisine, embodying simplicity and sophistication at the same time. Trout is a tender and aromatic fish that retains its juiciness when baked thanks to butter and onions. The onion adds a slight sweetness and depth of flavor to the dish, while spices reveal the fish's natural notes, creating a harmonious bouquet of aromas. Wrapped in foil, the trout bakes in its own juices, filling with rich flavor. This versatile dish is suitable for both everyday dinners and festive feasts. It is best served with boiled potatoes or fresh vegetables to highlight its softness and tenderness. A classic recipe that warms the soul and awakens the appetite.
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