Wild rocket (arugula)

The dark green serrated leaves of wild rocket with a pronounced sharp mustard-nutty taste and a peppery bitterness, in salads with parmesan, on pizza, in pasta and pesto.

Wild rocket (arugula) is the dark green serrated leaves of wild or narrow-leaf rocket with a more pronounced sharp mustard-nutty taste than the regular kind and a light peppery bitterness. It is served in salads with parmesan, cherry tomatoes and balsamic, added to pizza and bruschetta after baking, into pasta, with carpaccio, into pesto and as a piquant accent for sandwiches.

Calories, proteins, fats and carbohydrates per 100 g of product

Wild rocket (arugula), Raw: Calories 25.0 kcal, Proteins 2.6 grams, Fats 0.7 grams, Carbohydrates 3.7 grams per 100 g of product.

Calories25.0 kcal

Proteins2.6 grams

Fats0.7 grams

Carbohydrates3.7 grams

Data: USDA FoodData Central

Recipes with this ingredient

Arugula and Shrimp SaladMediterranean cuisine | Salads

Arugula and shrimp salad is the embodiment of Mediterranean elegance, lightness, and vibrant flavor. The peppery arugula harmonizes with juicy, aromatic shrimp sautéed in creamy olive oil to create a perfect combination. The dressing made from red wine and balsamic vinegar adds a subtle tanginess, while slices of Parmesan finish the composition with a refined salty note. This salad is not only delicious but also versatile: it’s perfect for a romantic dinner or a light summer lunch. Mediterranean cuisine is renowned for its simplicity and health benefits, and this salad is a bright testament to that. Experience freshness, sophistication, and gastronomic inspiration in every bite.

Duck breast salad with arugula and cranberry sauceItalian cuisine | Salads

This exquisite salad with duck breast, arugula, and cranberry sauce is the embodiment of Italian culinary elegance. Juicy duck, seared to a golden color, pairs with peppery arugula and the freshness of orange, creating a harmony of flavors. The cranberry sauce enriched with hints of cinnamon and star anise adds a subtle tartness and richness to the dish. Pine nuts provide a crunchy texture while the orange dressing highlights the richness of the ingredients. This salad is perfect for both festive dinners and romantic evenings, surprising with its combination of sweet, sour, and salty. Italian gastronomy is renowned for its simplicity and sophistication, and this dish is a vivid example of its art.

Maghreb salad with couscous and arugulaEuropean cuisine | Salads

A great way to put together everything that was in the fridge in the summer: couscous and a ton of herbs and vegetables. The olive oil for this salad should be good, take the best example of extra virgin - fragrant and, for example, with a slight bitterness.

Roast beef saladEuropean cuisine | Salads

Roast beef salad is a refined dish of European cuisine that combines the tenderness of beef tenderloin with the savory notes of anchovies and capers. Its origin is closely linked to French and Italian gastronomic traditions, where roast beef is valued for its juiciness and rich flavor. The rich aroma of spicy arugula and the freshness of cherry tomatoes add balance to the dish, while a tangy sauce made from egg yolks and wine vinegar reveals its deep gastronomic character. This salad is perfect for a dinner with friends or as an elegant addition to a festive table. The light acidity of capers and the tenderness of Parmesan create a unique flavor ensemble that leaves a pleasant aftertaste and makes it a desirable choice for gourmets.