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Spanish artichokes

Spanish artichokes
Large, fleshy artichokes with a tender heart for boiling, grilling and paella.

Spanish artichokes are large, fleshy artichokes with firm leaf bases and a tender heart, slightly sweet with a nutty note. They are boiled with lemon and served with a dip, braised, grilled, and added to tortillas, paella and salads.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Spanish artichokes, Raw: Calories 47.0 kcal, Proteins 3.3 grams, Fats 0.2 grams, Carbohydrates 10.5 grams per 100 g of product.

Calories47.0 kcal
Proteins3.3 grams
Fats0.2 grams
Carbohydrates10.5 grams

Spanish artichokes, Boiled: Calories 53.0 kcal, Proteins 2.9 grams, Fats 0.3 grams, Carbohydrates 12.0 grams per 100 g of product.

Calories53.0 kcal
Proteins2.9 grams
Fats0.3 grams
Carbohydrates12.0 grams
Yield: 100 g raw → 88 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Fried Spanish Artichokes

Fried Spanish artichokes are an exquisite dish that reflects the richness of Spanish cuisine flavors. The artichoke, known since ancient times, is valued for its delicate taste and health benefits. In Spain, it is often served fried, giving it an appetizing crispy texture and revealing its natural nutty note. A light lemon aroma preserves the freshness of the flesh, while olive oil adds richness. Sea salt and black pepper complete the composition, highlighting the depth of flavor. These artichokes are perfect as a standalone dish or as a side to meat or fish, complementing the meal with Mediterranean motifs. They are served hot, allowing you to enjoy each bite that is crispy on the outside yet remains soft inside.

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Artichokes stuffed with mussels and shrimps, topped with goat cheese

Artichokes stuffed with mussels and shrimp under a layer of goat cheese is an elegant dish of Spanish cuisine that combines the refined tenderness of seafood with the rich aroma of baked cheese. Artichokes, a symbol of Mediterranean gastronomy, harmoniously blend with the juiciness of shrimp and the delicate flavor of mussels, creating a vibrant culinary impression. The composition is completed by goat cheese, which becomes soft and stretchy when baked, covering the filling with a golden crust. This dish is perfect for an exquisite dinner or festive table, impressing with its richness of textures and subtle balance of flavor nuances. Serve hot, complemented by white wine or fresh bread to highlight the sophistication of this Mediterranean culinary masterpiece.

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Young Spanish Artichokes

Young Spanish artichokes are a true embodiment of Spanish cuisine, filled with freshness and sophistication. This dish originates from Mediterranean gastronomic traditions where artichokes are valued for their tender taste and refined texture. Boiled until soft and then browned in a pan to a golden crust, they reveal their rich flavor perfectly complemented by a tangy dressing of garlic, white wine vinegar, and crunchy breadcrumbs. This dish pairs wonderfully with stewed meat, becoming a harmonious accompaniment to hearty meals. The taste of young artichokes is subtle, slightly nutty with a refreshing acidity from the vinegar and depth from aromatic spices. They not only delight gourmets but also symbolize spring and renewal, bringing a sunny mood of Spain to every dish.

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Spanish artichokes in marinade

Spanish marinated artichokes are an elegant dish of Spanish cuisine filled with freshness and exquisite flavor. Artichokes, tender and slightly nutty, are first boiled and then soaked in a fragrant marinade of white wine vinegar, olive oil, and parsley. The egg adds creaminess while lemon highlights the vegetable's natural freshness. This dish is perfect for a light dinner or as a refined appetizer. In Spain, artichokes often grace festive tables, and their marinated version pays homage to the gastronomic tradition of the Mediterranean diet known for its health benefits. Spanish marinated artichokes are a harmony of flavors and textures that delight anyone who appreciates true culinary magic.

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Spanish artichokes with garlic

Spanish artichokes with garlic are a true masterpiece of Mediterranean cuisine, revealing a multitude of flavors. Historically, this recipe is rooted in traditional Spanish gastronomy, where artichokes are valued for their delicate taste and nutritional properties. The dish combines the tenderness of stewed artichokes with the spiciness of garlic and a light acidity from wine vinegar, creating a rich, harmonious palette of flavors. Crispy bread infused with the aromas of garlic and parsley adds textural variety, while olive oil highlights the earthy notes of the artichokes. Perfect as a standalone dish or as an elegant side to meat and fish delicacies. Spanish artichokes with garlic are not just food but a culinary journey to sunny Spain, offering warmth and comfort to every taster.

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Spanish artichokes with red pepper and anchovies

Spanish artichokes with red pepper and anchovies are a true reflection of the southern character of Spanish cuisine. This recipe combines the velvety tenderness of artichokes, the sweet juiciness of red peppers, and the savory depth of anchovies, creating a unique balance of flavors. At its core lies the tradition of Mediterranean gastronomy, where artichokes hold an important place as a symbol of the spring harvest. The sauce infused with garlic, parsley, and spices envelops each piece, adding richness and expressiveness to the dish. Served with a light herbal bouquet, it makes for not only a festive but also an everyday treat that pairs perfectly with a glass of Spanish wine. This dish reveals the elegance of simple yet refined Spanish cuisine capable of surprising with its bold combinations.

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Spanish Artichokes Under Crust

Spanish artichokes under a crust are an exquisite dish of Spanish cuisine that reflects its passion for simple yet rich flavors. Artichokes, tender and soaked in lemon juice, gain amazing softness after long stewing. They are then baked under a crispy crust of Gruyère cheese, which adds a deep creamy note with a nutty hint. The addition of butter makes the flavor even richer and melt-in-the-mouth. This dish is perfect as an appetizer or light side dish, especially paired with white wine and fresh bread. Spaniards often prepare it in family circles, enjoying each bite and sharing stories at the dining table.

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Spanish artichokes with saffron sauce

Spanish artichokes with saffron sauce are an exquisite dish that transports us to sunny Spain, where culinary traditions are infused with the aromas of spices and fresh ingredients. Artichokes, tender and slightly bitter, simmer in a creamy sauce with hints of cinnamon, creating a soft, velvety texture. Saffron adds a warm golden hue and refined flavor, enhancing its elegance. Crispy bread slices blended with garlic and saffron provide richness and depth of aroma. This dish is perfect for a leisurely family dinner or a meal with friends when you want to savor the southern flavors and Mediterranean atmosphere.

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Spanish artichoke with paprika

Spanish artichokes with paprika is an exquisite dish of Mediterranean cuisine that embodies the sophistication of Spanish traditions. Artichokes soaked in lemon juice gain tenderness and a slight tanginess, then simmer until soft, filling with rich flavor. The main note of the dish is an aromatic paprika sauce that adds pleasant spiciness and depth of flavor balanced by the sweetness of golden onions. This combination makes the dish an ideal side or light main course. Spaniards appreciate it for its simplicity and elegance, as well as its ability to harmoniously complement fish and meat dishes. Traditionally served with crusty bread or a glass of white wine, highlighting the entire palette of flavors. Tasting this recipe transports you to cozy Spanish taverns where warm hospitality and enjoyment of food reign.

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