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Spanish artichokes with red pepper and anchovies

4 servings

120 minutes

Spanish artichokes with red pepper and anchovies are a true reflection of the southern character of Spanish cuisine. This recipe combines the velvety tenderness of artichokes, the sweet juiciness of red peppers, and the savory depth of anchovies, creating a unique balance of flavors. At its core lies the tradition of Mediterranean gastronomy, where artichokes hold an important place as a symbol of the spring harvest. The sauce infused with garlic, parsley, and spices envelops each piece, adding richness and expressiveness to the dish. Served with a light herbal bouquet, it makes for not only a festive but also an everyday treat that pairs perfectly with a glass of Spanish wine. This dish reveals the elegance of simple yet refined Spanish cuisine capable of surprising with its bold combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
247.1
kcal
7.3g
grams
11.1g
grams
30g
grams
Ingredients
4servings
Cooking steps
  • 1

    Trim the base of the artichoke, remove the outer leaves. Extract the inner stems and drizzle with the juice of half a lemon. Then cut into 4 cm pieces. Divide the heart into 4 parts. Place everything in a large bowl with water and the juice of half a lemon. Then mix a tablespoon of flour with water, pour the mixture into a pot, add water and a pinch of salt. Cover and bring to a boil. Immerse the artichokes in the pot and cook on low heat for 1 – 1 ½ hours until tender.

    Required ingredients:
    1. Lemon: 1 piece
    2. Spanish artichokes: 1 kg
    3. Wheat flour: 2 tablespoons
    4. Salt:  to taste
  • 2

    At this time, finely chop the parsley. Remove the seeds and slice the pepper thinly. Pat the anchovies dry. Let the artichokes drain in a colander, reserving the liquid they were cooked in.

    Required ingredients:
    1. Parsley: 9 stems
    2. Fresh red bell pepper: 1 piece
    3. Canned anchovy fillets: 3 pieces
  • 3

    Heat oil in a pot, add flour and cook, stirring, for 2 minutes. Add pepper and bouquet garni, and slowly pour in 350 ml of the liquid in which the artichokes were cooked. Add salt, pepper, and cook on low heat, stirring, for 5 minutes.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Wheat flour: 2 tablespoons
    3. Bouquet garni: 1 bunch
    4. Ground black pepper:  to taste
    5. Salt:  to taste
  • 4

    Crush the garlic with anchovies in a mortar, then add it to the pot with parsley. Mix well and serve the artichokes drizzled with this sauce.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Canned anchovy fillets: 3 pieces
    3. Parsley: 9 stems

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