Sunflower seeds

Lenten millet cutlets are a true find for lovers of healthy and balanced eating. This dish combines the softness and richness of millet, the freshness of greens, the aroma of roasted nuts and seeds, as well as a slight spiciness from tomato paste and garlic. The cutlets are tender inside with an appetizing golden crust outside. Their origin can be linked to the tradition of preparing lenten and vegan dishes that are valued for their rich flavors without meat components. They pair wonderfully with a refreshing green sauce made from avocado and tofu, which gives the dish a creamy texture and a slight tanginess. An ideal option for a light yet nutritious lunch or dinner that offers rich flavor and the benefits of natural ingredients.

Chef Yaroslav Inshakov (Septa wine bar) shared the recipe with us.

Marinated zucchini salad is a light and refreshing dish that combines the softness of young zucchini, the crunchy texture of salad leaves, and a tangy sweet-sour note of apple cider vinegar. This salad is often found in Russian cuisine as a simple yet sophisticated appetizer that perfectly complements meat or fish dishes. The marinated zucchini soaked in the aromas of vinegar, sugar, and salt acquire a special depth of flavor, while sunflower seeds add a light nutty crunch. Dressed with fragrant unrefined sunflower oil, this salad reveals the beauty of natural ingredients. It is perfect for a summer dinner, picnic, or light snack, delighting with its simplicity and harmonious taste.

Microwave keto bread is a find for those who value healthy eating and seek to minimize carbohydrate intake. Flaxseed flour makes it rich in fiber and healthy fats, while butter adds tenderness and a rich flavor. Nuts and seeds add an interesting texture and make the bread more nutritious. This quick recipe is perfect for a morning breakfast or light snack. Thanks to microwave cooking, it takes just a few minutes, and its aroma and taste rival traditional bread. Keto bread pairs wonderfully with cream cheese, avocado, or a slice of lightly salted salmon, creating the perfect combination for a low-carb diet.

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Wild garlic salad is a spring treat filled with freshness and lightness. Wild garlic adds a spicy note to the dish, while fresh cucumbers provide juiciness and a crunchy texture. Tender pieces of boiled egg harmonize with the softness of edamame, and roasted sunflower seeds add a pleasant nutty touch. The dressing made from Dijon mustard and apple cider vinegar enriches the flavor, creating a balance between tartness and spiciness. This dish is perfect for refreshing the spring diet, saturating the body with vitamins. Historically, wild garlic was valued for its health benefits and used in folk medicine. The salad is ideal as a light standalone dish or as a side to meat, perfectly complementing picnics and home dinners.

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Keto bread with seeds is a fragrant and nutritious baked good designed for those following a low-carb diet. The recipe is based on flaxseed and almond flour, giving the bread a tender texture and nutty flavor. Sunflower seeds add a crunchy note, while olive oil keeps the crumb soft and juicy. This bread pairs perfectly with avocado, cheese, or butter and makes an excellent addition to breakfast or a light snack. It can be served warm to enjoy its rich flavor or used for making sandwiches. The simplicity of preparation and healthy ingredients make keto bread a great alternative to traditional baked goods for those aiming for a healthy lifestyle.

Salad with mozzarella and jalapeño pepper is a bold combination of Italian tenderness and spicy heat. Soft mozzarella balls harmoniously coexist with spicy jalapeño, while the freshness of cucumbers and tomatoes adds lightness to the dish. Crispy romaine and radicchio leaves create an exquisite backdrop, highlighting the rich flavors of the ingredients. Sunflower seeds add texture, while Himalayan salt and extra virgin olive oil reveal all shades of the flavor palette. This salad is not just an appetizer but a true gastronomic experience that awakens the senses. It is perfect for summer dinners or as an appetizing starter before the main course. Inspired by Italian cuisine, this recipe showcases the art of combining simple ingredients into an exquisite dish.

Grain keto bread is the embodiment of balance between health and taste. Its history roots in modern author cuisine, where the pursuit of healthy eating combines with a richness of flavor nuances. The main ingredient is flaxseed flour, giving the bread a rich nutty aroma and a soft, slightly crumbly texture. Additionally, sesame seeds, flaxseeds, and sunflower seeds provide a crunchy structure, while dried rosemary and cranberry add refined spiciness and a light tartness. The composition is completed by aromatic mustard oil with oregano that creates an appetizing crust. This bread is perfect for breakfast with avocado or pâté and makes a wonderful addition to a cheese platter. Keto bread is not just a dietary product but also a true gastronomic delight.

An ideal summer salad that, thanks to the year-round juicy zucchini lying in supermarkets, can be prepared at any time. The main thing is that they are small, ringing and juicy.

The recipe was shared with us by Alexey Yashaev, chef of the Atlantica seafood restaurant.

Egg and green onion pie is a cozy memory of Russian cuisine where simplicity meets rich flavor. This pie is especially popular in spring and summer when fresh green onions add aromatic freshness to the dish. The tender kefir dough is airy and soft, while the filling of boiled eggs and lightly fried onions provides a harmonious blend of creaminess and mild spiciness. The golden crust highlighted by seeds adds textural variety. The pie can be served warm or chilled, making it an ideal treat for family tea gatherings or picnics. It is versatile, easy to prepare, yet has a rich homemade taste that warms the soul.

Garden salad is the embodiment of freshness and summer abundance. It originated in Russian cuisine traditions where vegetables picked straight from the garden form the basis of simple and healthy dishes. Bright cucumber sticks, crunchy radishes, aromatic red onions, and tender slices of green apple create a balance of flavors: from freshness to a slight tanginess. A dressing made from fragrant sunflower oil highlights the natural juiciness of the ingredients, while crispy roasted seeds add textural variety. This salad not only pleases the eye but also pairs perfectly with a light summer dinner or as a fresh accent to main dishes. It can be served with baked fish or meat and goes wonderfully with rye bread and herbal drinks. A true delight for seasonal produce lovers!

You need to prepare the lightly salted cucumbers for this salad yourself - detailed and simple instructions are given at the beginning. Recipe by the chef of the restaurant "Bor" Andrey Fedoseyev.