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Oatmeal with pumpkin and sunflower

2 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

250.4

kcal

8.3g

grams

9.6g

grams

36.5g

grams

Ingredients

2servings

5

tbsp

150

g

100

ml

2

tbsp

Sunflower seeds

25

g

Cooking steps

1
Pour 200 ml of water over the oatmeal, bring to a boil, and cook until ready.
Required ingredients:
1. Rolled oats: 5 tablespoon
2. Kefir: 100 ml

2
Grate the pumpkin on a coarse grater, mix with oatmeal, add kefir, honey, and sunflower seeds, and stir.
Required ingredients:
1. Pumpkin: 150 g
2. Kefir: 100 ml
3. Honey: 2 tablespoons
4. Sunflower seeds: 25 g

3
Serve the porridge on plates and bring it to the table.

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