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Salt cod fillet (bacalao)

Salt cod fillet (bacalao)
Dry-salted cod, firm and salty, needing soaking before cooking.

Salt cod fillet (bacalao) is cod preserved by dry salting, firm and very salty. It is soaked with several changes of water before cooking, then boiled, baked, made into croquettes and brandade, and braised with tomato and potato.

Calories, proteins, fats and carbohydrates per 100 g of product

Salt cod fillet (bacalao), Raw: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories290.0 kcal
Proteins62.8 grams
Fats2.4 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Salmon and baccalà stew with red shrimp stuffing

Salmon and cod stew stuffed with red shrimp is a true embodiment of Italian gastronomic art. The combination of tender salmon, savory salted cod, and sweet shrimp creates a multifaceted flavor that unfolds in every bite. A light acidity from raisins soaked in white wine adds sophistication to the dish, while broccoli brings freshness and balance. The dish is baked in a paper shell, preserving the fish's juiciness and the richness of aromas. Served as a roll makes it an exquisite choice for a festive dinner or cozy family lunch. In Italy, such dishes are often found in regions famous for seafood cuisine like Liguria and Sicily. It not only delights the palate but also demonstrates a deep connection to Mediterranean culinary traditions.

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Red semolina caviar
Red semolina caviarRussian cuisine | Appetizers

Semolina red caviar is an original appetizer that mimics the delicate taste of real caviar and becomes a true decoration of the Russian table. Originating as an economical delicacy, this recipe combines simple yet harmonious ingredients. Semolina absorbs the aromas of tomato paste and vegetable oil, acquiring a pleasant texture, while the addition of salted fish makes the flavor rich, marine, and slightly spicy. The dish is perfect for serving on sandwiches, with crispy toasts, or as a standalone treat on a festive table. Semolina red caviar is a wonderful example of how to create an exquisite and affordable dish inspired by traditional Russian cuisine.

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Cod Brandada
Cod BrandadaSpanish cuisine | Main courses

Brandada is a salted cod puree, much loved throughout Spain.

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Salted cod with potato strips and scrambled eggs

Salted cod with potato sticks and scrambled eggs is a dish that combines the traditions of Russian cuisine with the simplicity and comfort of a rural dinner. Salted cod, popular in the northern regions of Russia, gives the dish a rich, slightly spicy flavor, while the crispy potato sticks and soft scrambled eggs create a contrast of textures. Historically, cod was an important source of protein in Russian homes, especially during fasting days. The aroma of fried onions, the tenderness of eggs, and the golden crust of potatoes make this dish hearty and harmonious. It is perfect for family dinners where simple ingredients come together in a rich flavor ensemble that evokes warm memories of home cooking. Served hot immediately after preparation with fresh vegetables or herbs.

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Paella with salted cod

Salted cod paella is a dish that embodies the richness of Mediterranean cuisine. While paella is traditionally associated with Spain, its variations have spread across Europe, including Italy. In this recipe, the salted cod soaked in water takes on a tender texture and a soft, rich flavor that beautifully complements the aroma of saffron, fresh vegetables, and spices. The slight acidity of tomatoes, the sweetness of paprika, and the silkiness of olive oil create a harmonious blend. Cooked in a deep pan, this paella develops an appetizing golden crust while green peas and pickled peppers add vibrant colors. The dish is perfect for a cozy family dinner or a festive feast, leaving unforgettable taste impressions.

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Fish soup with salted cod
Fish soup with salted codRussian cuisine | Soups

Fish soup with salted cod is a true embodiment of Russian culinary tradition, where rich sea flavors harmoniously blend with simplicity of preparation. This soup originates from coastal regions where salted cod was an important long-storage product. Its aromatic base of tomatoes, paprika, and fried onions adds depth to the dish, while the addition of white fish and shrimp fills it with a rich marine taste. White bread soaked in the broth makes the soup's texture velvety and tender. Served hot with fresh bread or herbs, its rich flavor perfectly warms on cold days. This soup exemplifies how simple ingredients transform into an exquisite dish capable of surprising and creating a cozy atmosphere of traditional Russian feasting.

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Portuguese donuts with salted cod

Portuguese fritters with salted cod are the true taste of traditional Portuguese cuisine. Their history dates back to when fishermen dried cod to preserve it for long journeys. In this recipe, tender potato dough combines with aromatic cod, garlic, and fresh parsley, creating a harmony of flavors. The fritters are fried until golden brown, becoming crispy on the outside and soft on the inside. They are perfect for a cozy dinner or friendly gatherings, especially when served with tomato sauce. This dish delights with its simplicity while being rich in flavor, allowing one to feel the soul of Portuguese gastronomy.

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Croquettes with salted cod and potatoes

Salted cod and potato croquettes are a refined dish that combines the softness of potatoes with the rich flavor of cod. This recipe is inspired by traditional European motifs, where salted fish is used to add depth of flavor. The crispy golden crust of the croquettes hides a delicate, airy texture inside, enriched with aromas of garlic and olive oil. They are served with tomato sauce, which adds a slight acidity and balances the taste. Croquettes can be served as an exquisite appetizer on a festive table or as a hearty main dish. They pair perfectly with fresh vegetables and light salads. Due to the simplicity of ingredients and rich flavor, salted cod croquettes can become a favorite dish for culinary experiment enthusiasts.

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Chickpeas stewed with spinach

Chickpeas stewed with spinach is a rich and aromatic dish rooted in Indian cuisine. It combines the softness of chickpeas, the tenderness of spinach, and robust spices to create a rich, earthy flavor with subtle spicy notes. The recipe's origins can be traced back to Indian villages where chickpeas are a traditional source of protein. With the addition of cod, the dish gains a special depth of flavor. It is not only nutritious but also versatile: it can be served as a main dish or a side. The preparation involves slow cooking the ingredients to enhance their aroma and texture. Its heartiness and health benefits make it an ideal choice for cold evenings. With sautéed onions, tomatoes, and paprika, it acquires a light sweetness balanced by the freshness of greens. This is not just food — it's part of culinary heritage that warms the soul.

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