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EasyCook
EasyCook
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Boiled buckwheat

Boiled buckwheat
Buckwheat groats boiled in salted water until fluffy, with a nutty earthy taste, as a side for meat, poultry and gravy and with milk.

Boiled buckwheat is buckwheat groats boiled in salted water until fluffy, brown, with separate springy grains, a nutty earthy taste and a light aroma, often dressed with butter, fried onion or mushrooms. It is served as a side for meat, poultry, cutlets and gravy, eaten with milk, put into soups, bakes and as a base for warm salads.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Boiled buckwheat, Boiled: Calories 92.0 kcal, Proteins 3.4 grams, Fats 0.6 grams, Carbohydrates 19.9 grams per 100 g of product.

Calories92.0 kcal
Proteins3.4 grams
Fats0.6 grams
Carbohydrates19.9 grams

Boiled buckwheat, Baked: Calories 346.0 kcal, Proteins 11.7 grams, Fats 2.7 grams, Carbohydrates 75.0 grams per 100 g of product.

Calories346.0 kcal
Proteins11.7 grams
Fats2.7 grams
Carbohydrates75.0 grams
Yield: 100 g raw → 27 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Grechaniki in tomato sauce

Buckwheat patties in tomato sauce are a true embodiment of Russian home cooking, combining simplicity of preparation and rich flavor. The history of this dish is rooted in the traditions of Russian peasant homes where buckwheat and meat were dietary staples. Buckwheat patties are tender cutlets made from minced meat and aromatic buckwheat, fried to a golden crust and baked in a rich tomato sauce. The sauce adds juiciness and a slight tang that perfectly complements the rich taste of the meat. The dish is hearty, warming, and incredibly cozy – perfect for a family lunch or dinner. Buckwheat patties are served with herbs that refresh the taste and add a touch of freshness. A great option for those who love traditional yet original Russian dishes!

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Buckwheat casserole with liver

Buckwheat casserole with liver is a dish that embodies the warmth of Russian cuisine and the simplicity of traditional ingredients. Buckwheat, rich in vitamins and trace elements, pairs perfectly with tender chicken liver, creating a harmonious flavor with light nutty notes. Butter and sautéed vegetables add softness to the dish, while a layer of sour cream and cheese creates an appetizing golden crust. The history of the casserole traces back to rural Russian kitchens where simple and nutritious products were transformed into soul food. This dish is perfect for a cozy family dinner – it warms and satisfies, leaving a pleasant aftertaste. The casserole pairs excellently with fresh herbs, adding a touch of freshness and contrast. It is served hot and complements well with homemade pickles or a light salad.

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Mushroom soup with buckwheat

The main secret of this simple soup is to cook it in season and use good wild mushrooms. You can add birch or aspen mushrooms to the broth - they will give a rich flavor, but be sure to add at least one boletus, just for the flavor. Otherwise, simple home cooking should be so laconic: carrots fried with onions, buckwheat and dill. And no garlic and, God forbid, mustard or horseradish - the natural subtle mushroom spirit is good on its own, it is better to leave it without any extraneous ingredients . Recipe from Rusiko Shamatava, chef of the Dzhondzholi restaurants.

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45

Pokacheniki
PokachenikiRussian cuisine | Main courses

The recipe is taken from the book "Smolensk Culinary Arts". Pokacheniki are lean Smolensk cutlets, which are prepared from a dense dough based on boiled potatoes in their skins and buckwheat.

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90

Buckwheat for breakfast

Buckwheat for breakfast is a refined interpretation of a classic dish, embodying the warmth and comfort of a morning meal. Rich in nutty aroma, it pairs with delicate coconut milk to create a harmonious balance of sweetness and spice. Caramelized hazelnut pieces add a crunchy texture, while cinnamon and ginger fill the dish with a warm spicy accent. This combination makes buckwheat not just a nutritious start to the day but also a gastronomic delight. Perfect for those seeking a new perspective on familiar dishes, it reveals buckwheat in an unexpected light, transforming it into a morning dessert or special breakfast for leisurely weekends. The simplicity of preparation and exquisite taste make this recipe worthy of attention from gourmet enthusiasts.

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Omelette with buckwheat

Buckwheat omelet is a simple yet exquisite dish of Russian cuisine that combines the delicate texture of eggs with the rich, nutty flavor of buckwheat. The history of such an omelet traces back to traditional Russian nutrition, where buckwheat is a staple food. The addition of cheese gives the dish a light creamy note, while spices enhance its aroma. The omelet is quick and easy to prepare, making it an ideal choice for a hearty breakfast or light dinner. In the microwave, it gains softness and fluffiness, and its rich taste makes it not only nutritious but also surprisingly comforting. It’s perfect for those who appreciate quick and healthy recipes.

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Grechaniki with minced meat

Buckwheat patties with minced meat are a cozy dish of Russian cuisine that embodies the warmth of home. Its roots trace back to the traditions of simple yet hearty village meals where buckwheat is a staple ingredient. These appetizing cutlets combine meat filling and fragrant buckwheat groats, gaining special tenderness from stewing in a sauce made of tomatoes and sour cream. Fried to a golden crust, they reveal a rich flavor with light nutty notes of buckwheat and juiciness of meat. Buckwheat patties are perfect for family dinners and can be served with vegetables, potatoes, or fresh herbs. This dish is not only nutritious but also fills the home with an aroma of warmth and care.

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Buckwheat salad with bacon and tomatoes

Buckwheat salad with bacon and tomatoes is an original combination of traditional Russian ingredients that gives the dish a rich flavor and texture. Buckwheat, with its nutty aroma and tender fluffiness, pairs perfectly with crispy fried bacon. Juicy tomatoes add freshness, while parsley and grated cheese enrich the taste with a light spiciness. Olive oil and lemon juice give the dish a refined tanginess, making it not only tasty but also healthy. This salad can be a light dinner or a nutritious addition to the main course.

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10

Buckwheat, Beetroot and Feta Salad

When summer is still far away, it is not necessary to buy expensive cucumbers and tomatoes - it is much more logical to prepare salads with cereals. In this sense, buckwheat is simply a storehouse of all sorts of advantages: it absorbs other people's aromas no worse than couscous and sounds new in combination with different products. This salad can be called tabbouleh a la russe - it uses beets, feta cheese, and the most readily available ingredients. Any greens will do as a support group, but in the company of bitter arugula , salty cheese, sweet beets and honey sauce, bland buckwheat will sound more interesting. And do not forget to add fried seeds - they give satiety, and decoration, and that very taste of "butter with seeds" that suits buckwheat very well.

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