Green (raw) buckwheat groats

Lenten buckwheat soup is a warming and nutritious dish of Russian cuisine rooted in ancient fasting traditions. Simple yet aromatic ingredients enhance the flavor of buckwheat, giving the soup softness and depth. Onion and carrot create a base with a light sweetness, celery adds subtle herbal notes, and pumpkin brings a delicate creamy texture. A special touch is the spicy green sauce with chili, cilantro, and garlic that enriches the dish with freshness and spice. This soup is perfect for a light lunch or dinner, especially in cool weather when you crave something warm and cozy. Thanks to its natural ingredients, it is easily digestible and nourishes the body with energy without heaviness. A great choice for those who appreciate simple yet profound flavors of Russian cuisine.

Recipe from Alexandra Belegova, owner of the waffle shop "Zhön".

Buckwheat with mushrooms is a tried and tested recipe. But if you take green buckwheat and porcini mushrooms, the taste of this dish, familiar since childhood, is fascinatingly transformed. Recipe from the menu of the Tilda restaurant by chef Alexander Rusakov a .

The recipe was shared by Ilya Blagoveshchensky, brand chef of the Sapiens restaurant.

The recipe is taken from the book "Geography to Taste. Latvia" by Nika Ganich

The recipe is taken from the collection of recipes by Nastya Ozerova.

The recipe is taken from the collection of recipes by Nastya Ozerova.

Sprouted green buckwheat is a symbol of natural health and life energy. This ancient superfood is widely known for its rich nutritional value. Sprouted buckwheat becomes even more beneficial as it increases in vitamins and enzymes, with a light nutty flavor and delicate crunchy texture. This product is ideal for supporting immunity, improving digestion, and filling the body with natural strength. It can be consumed as a standalone dish, added to salads or smoothies, or used as a base for healthy breakfasts. The simplicity of preparation and rich taste make sprouted buckwheat an essential part of a healthy diet.

The recipe was shared with us by Yuri Manchuk, chef of the Charlie restaurant.

Buckwheat bread is a true gift of Russian cuisine, inspired by the tradition of using buckwheat in nutrition. Buckwheat, known for its nutritional properties, gives the bread a rich nutty flavor with subtle herbal notes. Chia seeds add a tender texture and slight moisture to the bread, while plant-based cream makes it soft and aromatic. Enriched with flaxseed, pumpkin seeds, sunflower seeds, and sesame seeds, this bread is packed with healthy fats and essential micronutrients. Buckwheat bread is perfect for breakfast or a light snack, especially with honey or nut butter. Its rich flavor pairs well with both sweet and savory toppings, making it a versatile product for any meal.

The recipe was shared by the chef of the Touché restaurant Taras Kirienko.

Hummus made from green buckwheat is an original interpretation of the classic Jewish dish that adds new shades of flavor and texture. Historically, hummus is a traditional paste made from chickpeas and tahini, but using green buckwheat makes it lighter and more delicate. Buckwheat gives the dish a velvety consistency, while garlic, lemon juice, and herbs provide a bright aroma and freshness. Olive oil softens the taste, and olives added at the end bring a tangy flavor. This hummus can be served with pita, fresh vegetables or used as a spread for sandwiches. It is perfect for light snacks and healthy eating, enriching the diet with plant protein and rich Mediterranean flavors.

This brownie is the embodiment of healthy indulgence, made without sugar and gluten. Its roots trace back to American culinary traditions, but here it gains a new sound thanks to sprouted buckwheat, raisins, and coconut flour. The rich chocolate flavor of cocoa is complemented by the sweetness of honey, while the cashew and carob cream gives the dessert a delicate velvetiness. The finishing touch is a berry puree that adds brightness and freshness. This dessert is not only delicious but also healthy, making it perfect for those who care about their nutrition. It serves well as a treat with tea or coffee, and its rich flavor makes it a worthy alternative to classic chocolate cake. Enjoy!

Vegetarian pizza with a crust made from sprouted buckwheat and sunflower seeds is a true culinary masterpiece inspired by Italian cuisine but reimagined in the spirit of healthy eating. Its base is a light, crispy crust with a nutty flavor and delicate texture. The filling includes juicy tomato rings, tangy olives, soft tofu, and fresh lettuce leaves that create a balance of flavors complemented by white balsamic cream and crunchy pumpkin seeds. This pizza is perfect for those who appreciate healthy and delicious food. Thanks to the sprouted buckwheat, it is rich in nutrients, easily digestible by the body, and provides a feeling of lightness. It can be served as a main dish or a stylish appetizer to surprise guests with its unusual combination of ingredients.

Homemade bread from fermented buckwheat is an ancient and healthy product of Russian cuisine, enriched with the tradition of natural fermentation. Its soft, slightly sour taste resembles old sourdough breads but with a light nutty hint of buckwheat. Fermentation not only makes the bread aromatic but also improves its digestibility, adding lightness and airiness. This bread is ideal for those striving for healthy eating as it is gluten-free and has a rich probiotic composition. It can be consumed as a standalone product, with honey or oils, or as a base for snacks. With its crispy crust and tender center, it perfectly complements any feast, filling the home with the warmth and aroma of real homemade bread.