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EasyCook
EasyCook
Paella dish
Honey gingerbreadRussian cuisine
Paella dish
Corn BreadAmerican cuisine
Paella dish
Breton GaletteFrench cuisine
Paella dish
Petersburg donutsRussian cuisine
Paella dish
Canadian Potato PoutineCanadian cuisine

Fructose

Fructose
Fruit sugar, sweeter than sucrose, with a low glycaemic index, for drinks and diabetic baking.

Fructose is fruit sugar as a white crystalline powder, sweeter than sucrose, with a low glycaemic index and the ability to enhance fruity aromas. It is used as a sweetener in drinks, jelly, jams, diabetic baking and desserts, in smaller amounts by weight than sugar.

Recipes with this ingredient

Baked apples with gingerbread cookies

The chef of the Linbistro restaurant Grigory Chunikhin shared the dessert recipe with us.

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Elven Herbal Infusion
Elven Herbal InfusionAuthor's cuisine | Drinks

Recipe from the book "The Witcher. Unofficial Cookbook" by Olga Limanets. In the story "The Last Wish" Geralt first met Yennefer. He had to turn to the sorceress because of an incident with a genie, who seriously traumatized the poet Dandelion, a close friend of the witcher. Dandelion was between life and death, only magic could restore his health. While Yennefer cast a spell on the poor poet, Geralt waited for the completion of the magical manipulations in the company of the elf Hiredan. The elf was in love with Yen, but, unfortunately for him, not mutually. To brighten up the wait, Hiredan treated Geralt to a herbal infusion.

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Strawberry tart with curd cream

Strawberry tart with cheese cream is a refined creation of French pastry tradition, embodying the harmony of fresh berries, delicate mousse, and a crispy base. Its origins trace back to classic French cuisine, where special attention is paid to the balance of flavors and textures. The tart reveals the fullness of sweet pleasure: creamy cheese mousse envelops the tongue with its softness, strawberry confit adds a refreshing tang, and custard provides tenderness. The dessert's feature is the combination of a crunchy almond base and melting cream that creates a contrast making each fork unforgettable. Ideal for elegant tea parties and festive dinners, this tart promises to be a true decoration for any table, bringing joy and delight to everyone who immerses themselves in its delicate aroma and exquisite taste.

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Coffee lemonade
Coffee lemonadeEuropean cuisine | Drinks

Not just lemonade, but lemonade where coffee and tea meet. Seasoned with tangerines and lime juice. This is how they make it in the Doubleby coffee shop chain.

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Rice flour pancakes with kefir

Rice flour pancakes with kefir are a delicate and airy treat with a Pan-Asian character. Their roots trace back to Eastern culinary traditions where rice flour is valued for its lightness and refinement. These pancakes have a soft, slightly moist texture and a subtle creamy-vanilla aroma complemented by the light tang of kefir. Thanks to the use of fructose, they acquire moderate sweetness, while the leavening agent makes them particularly fluffy. Ideal for breakfast or afternoon tea, they can be served with jam, honey, or fresh fruits. They make a wonderful addition to a tea ceremony or cozy family dinner, offering tenderness of flavor and Eastern elegance in every bite.

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Curd casserole without flour and sugar

Cottage cheese casserole without flour and sugar is a delicate, airy dessert from Russian cuisine. It embodies home comfort and care as it is easy to prepare but made with love. The lightness of the structure is achieved through whipped egg whites, while semolina adds softness without using flour. The casserole has a rich creamy flavor with subtle vanilla notes. Its natural sweetness is highlighted by fructose, making it suitable for those avoiding sugar. Especially delicious when warm, it remains tender even after cooling. Serving with condensed milk or fresh fruits makes it an ideal option for breakfast or dessert. A great choice for those who appreciate simplicity and natural ingredients.

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45

Snowball Cocktail
Snowball CocktailIndian cuisine | Drinks

The cocktail 'Snowball' is an exquisite drink that combines a delicate creamy texture with nutty and vanilla notes. Its origin is linked to Indian cuisine, where rich and aromatic flavor combinations are traditionally valued. The main ingredients—creamy and nut liqueurs, fructose, and light rum—create a harmony of sweetness and mild bitterness. The decoration of the glass with a marshmallow ball adds softness and visual appeal, making the cocktail resemble a snow globe. 'Snowball' is perfect for winter evenings or cozy gatherings with friends when you want to warm up and enjoy a refined taste.

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Pomegranate tincture
Pomegranate tinctureGeorgian cuisine | Drinks

Pomegranate tincture is an exquisite drink of Georgian cuisine, infused with the warmth of traditions and richness of flavor. Its history dates back to ancient times when pomegranate symbolized prosperity and longevity. This tincture has a deep ruby color and a rich aroma of spices, thanks to cloves. The taste is a refined balance of sweetness and tartness of pomegranate, complemented by the smoothness of vodka. The drink is perfect for leisurely evenings, enhancing the atmosphere of gatherings and making an excellent addition to meat and cheese dishes. It is consumed slightly chilled, savoring each sip and revealing the richness of flavor nuances.

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Diabetic bread kvass
Diabetic bread kvassRussian cuisine | Drinks

Diabetic bread kvass is a traditional Russian drink adapted for people monitoring their blood sugar levels. Its history dates back to ancient methods of making kvass by drying and slightly charring rye bread to give the drink its characteristic tartness and depth of flavor. Fructose is used instead of sugar, making it more suitable for a diabetic diet. The taste of kvass is rich, slightly sour, with subtle notes of rye bread, while added raisins provide a light sweetness and natural carbonation. This kvass is perfect for cooling on a summer day and pairs wonderfully with Russian dishes, especially okroshka. Variations with berries or honey add new flavor nuances, making it even more versatile and interesting.

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Fructose Cranberry Muffins

Muffins with fructose and cranberry are airy and tender mini-cakes that harmoniously combine the sweetness of fructose with the refreshing tartness of cranberry. This dessert has European roots, where muffins have long been a popular baked good for cozy tea times and breakfasts. Fructose makes them a more dietary option while preserving natural sweetness, and cranberry adds freshness and pleasant juiciness. They are convenient to take along, treat guests, or simply enjoy with a cup of hot beverage. In the cooking process, balancing the fluffiness of the dough with the rich berry flavor is important. Baked to a golden crust, these muffins become a true culinary delight suitable for family gatherings as well as a morning energy boost.

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Ice cream with fructose

Ice cream with fructose is a refined Italian dessert that captivates with its tenderness and deep flavor. Inspired by the traditional gelato recipe but with a lighter composition due to the use of fructose instead of sugar. The creamy texture is achieved by carefully whipping egg yolks with fructose and gradually adding a milk-cream base. The fruit filling – whether raspberries, strawberries, or peaches – gives the ice cream a bright, refreshing accent. Perfect for summer days or cozy evenings with a cup of coffee. Its sophisticated taste unfolds gradually: first the cream's tenderness, then the light sweetness of fructose, and finally the fresh tartness of berries.

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Peach Mousse

Peach mousse is a delicate and airy dessert of French cuisine, created for true connoisseurs of refined flavors. Its history traces back to traditional French mousses that combine light texture with the rich taste of fresh fruits. Peaches, gently pureed and mixed with subtle notes of vanilla and lemon, create a refreshing yet sweet ensemble. The addition of airy egg whites and cream gives the mousse a silky structure, while gelatin helps maintain its perfect shape. This treat is perfect for morning enjoyment with a cup of coffee or as an elegant finish to a refined dinner. Its lightness makes it an excellent choice on a hot summer day, filling the palate with the gentle freshness of fruits.

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English Date Pudding with Creamy Caramel

English date pudding under creamy caramel is an exquisite combination of softness, sweetness, and deep, warming aroma. Its history begins in British cuisine, where traditional puddings hold a place of honor on the table. Dates steeped in strong black tea give the dessert a rich caramel-fruity flavor with spicy notes of cinnamon and nutmeg. The taste of the batter is velvety and moist, complemented by a thick and rich caramel sauce with a hint of rum. Serving it with ice cream or custard makes it even more luxurious. This dessert is perfect for cozy evenings and festive treats, enchanting with its aroma and delicate texture. It embodies the elegance of British cuisine and is a vivid example of how traditional flavors can transform into true gastronomic pleasure.

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Cottage cheese and poppy seed diet cake

Cottage cheese and poppy diet cake is a light and exquisite dessert that combines the airiness of cottage cheese cream with the delicate texture of poppy layers. This recipe originates from European cuisine, where natural ingredients and harmony of flavors are valued. Thanks to oat bran and poppy seeds, the cake acquires an interesting structure and a pleasant nutty hue. Lemon zest adds freshness, while the cottage cheese cream makes it tender and rich. This dessert is perfect for those who watch their diet but do not want to give up pleasure. Its chilled texture makes it especially enjoyable in hot weather, while the thin layers of cake and cream create a rich and complex flavor. The cake should be chilled before serving to fully reveal its taste.

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Millet porridge with pumpkin for diabetics

Millet porridge with pumpkin is a traditional dish of Russian cuisine known for its simplicity and health benefits. It has been prepared in villages for centuries, especially in the autumn season when pumpkins ripen. This version is adapted for diabetics by replacing sugar with fructose and adding dried fruits for natural sweetness. The porridge is thick, aromatic, with a tender texture of pumpkin that gives it a slight sweetness. The melted milk enriches the taste while vanilla and butter add warm, cozy tones. It is not only nutritious but also easily digestible, making it perfect for breakfast or dinner. The recipe's feature is slow simmering and wrapping which allows the grains to fully open up, making the porridge incredibly soft and rich. A taste of childhood that warms and cares!

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