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Jicama

Jicama
A large root vegetable with white, juicy, crunchy flesh for raw salads, salsa and wok.

Jicama (Mexican turnip) is a large root vegetable with brown skin and white, juicy, crunchy flesh, sweetish, tasting between apple and water chestnut. It is eaten raw in strips with lime and chili, added to salads, salsa, bowls and wok stir-fries, where it stays crunchy.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Jicama, Raw: Calories 38.0 kcal, Proteins 0.7 grams, Fats 0.1 grams, Carbohydrates 8.8 grams per 100 g of product.

Calories38.0 kcal
Proteins0.7 grams
Fats0.1 grams
Carbohydrates8.8 grams

Jicama, Boiled: Calories 36.0 kcal, Proteins 0.7 grams, Fats 0.1 grams, Carbohydrates 8.2 grams per 100 g of product.

Calories36.0 kcal
Proteins0.7 grams
Fats0.1 grams
Carbohydrates8.2 grams
Yield: 100 g raw → 107 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Tequila snack
Tequila snackMexican cuisine | Appetizers

Tequila snack is a refreshing and spicy mix of fruits and vegetables seasoned with lime, salt, and chili. Inspired by Mexican culinary traditions, this light and aromatic dish is perfect for accompanying a refreshing drink. Jicama, mango, cucumber, and orange create a balance of sweetness and crunchy freshness, while lime juice and chili powder add brightness to the flavor. The dish not only pleases the eye with the juicy colors of the ingredients but also offers harmony between sweet, sour, and spicy. The snack pairs perfectly with tequila, enhancing its rich taste and creating an unforgettable gastronomic experience. This light and elegant bite is a great addition to friendly gatherings and festive evenings, evoking a desire to savor every bite.

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Jicama salad with pear and lime

Jicama salad with pear and lime is a light and refreshing dish that harmoniously combines sweetness and tanginess. Jicama, a root vegetable with a crunchy texture and subtle sweet flavor, perfectly complements the juicy pear, while lime adds brightness and zest. Olive oil and fresh cilantro deepen the flavor and aroma. Despite its Italian inspiration, this salad recalls Latin American traditions where jicama is used in refreshing dishes. Ideal as a light snack or accompaniment to meat and fish dishes. Serve it immediately after preparation to enjoy the freshness and crunchy texture of the ingredients.

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Cucumber and Jicama Salad with Spicy Honey Dressing

This refreshing salad of cucumbers and jicama with a spicy honey dressing is a true symphony of flavors from Pan-Asian cuisine. Crunchy cucumbers and juicy jicama create a magnificent textural duet, while sweet honey, zesty lime juice, and spicy chili powder add depth to the flavor. This salad is perfect for summer days when you crave something light and aromatic. Its origins can be linked to Asian traditions of using fresh vegetables and balancing sweet and spicy notes in dishes. It pairs wonderfully with seafood and light meat appetizers, and can also serve as an excellent standalone dish that brightens your table with vibrancy and exotic freshness.

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Light Papaya and Avocado Salad with Walnuts

A light salad of papaya and avocado with walnuts is a true embodiment of freshness and flavor harmony. It has roots in Pan-Asian cuisine, where the balance of sweet, creamy, and crunchy is valued. Ripe papaya adds natural fruit sweetness to the salad, avocado provides a velvety texture, and jicama adds a subtle crunch. Roasted walnuts contribute a rich nutty note, while raspberry vinaigrette finishes the composition with a light tanginess. This salad is perfect for a summer lunch or as an exquisite appetizer, awakening the appetite with its brightness and freshness. It pairs well with light white wines and refreshing drinks, making the meal light and sophisticated.

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Jicama and multicolored pepper salad

Jicama and colorful pepper salad is a true celebration of flavors and textures. Crunchy jicama, juicy peppers, and refreshing cucumber create a harmonious balance of freshness and lightness. The addition of red onion adds zest, while sweet orange brings a pleasant fruity note. The dressing made from lime juice and olive oil enriches the dish with a bright citrus aroma, while a pinch of cayenne pepper and paprika adds a slight spiciness. This salad is perfect for summer tables or as a side dish for fish and meat dishes. Its history roots in culinary traditions where freshness and contrasting flavors have always been valued. Simple yet elegant, it impresses not only with its taste but also with the brightness of its colors, making any meal more festive.

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Mango, Jicama and Cucumber Salad

This refreshing salad of mango, jicama, and cucumber combines the sweetness of ripe mango, the crunchy texture of jicama, and the juiciness of cucumber. Its roots trace back to Mediterranean cuisine, where simple yet harmonious flavor combinations are valued. The dressing made from lime juice, honey, and canola oil adds a tangy-sweet note to the dish. This salad is perfect as a light snack on hot summer days or as a side dish for fish and seafood. With its balance of freshness, sweetness, and slight acidity, it not only satisfies hunger but also awakens taste buds, making the meal vibrant and memorable.

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Mexican Salad with Honey Lime Dressing

Mexican salad with honey-lime dressing is a true symphony of flavors that embodies the fiery temperament of Mexican cuisine. Its roots lie in the traditions of fresh and vibrant dishes where vegetables, beans, and aromatic herbs harmoniously blend together. The light sweetness of honey in the dressing highlights the spiciness of jalapeño while lime adds a refreshing tang. Crunchy romaine lettuce leaves, juicy tomatoes, jicama, and corn create a rich texture while creamy avocado and feta add smoothness. This dish not only delights the palate but also energizes you, making it perfect for a light lunch or party. The salad pairs wonderfully with tacos or fresh tortillas and due to its simplicity can become your favorite Mexican recipe.

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Asparagus and Avocado Salad

Asparagus and avocado salad is a refined dish of European cuisine, filled with freshness and lightness. Asparagus, a symbol of spring, gives the salad a crunchy texture while creamy avocado adds tenderness. Grapefruit with a slight tang refreshes the taste, and aromatic mint highlights the harmony of ingredients. This dish is perfect for a light dinner or festive table, impressing with its flavor combination and richness of vitamins. Lettuce and radish sprouts make it even healthier, while sea salt completes the perfect flavor balance. The salad not only pleases the eye with its bright hues but also nourishes the body with valuable microelements. Serve it with a glass of white wine, and this light gastronomic masterpiece will turn into a refined delight.

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