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Cracked wheat (bulgur-type groats)

Cracked wheat (bulgur-type groats)

Cleaned and coarsely cracked wheat grains, crumbly after cooking, with a nutty taste, for a side, soups and salads.

Cracked wheat (bulgur-type groats) are cleaned and coarsely cracked wheat grains of a yellow-brown colour; after cooking they are crumbly, slightly springy, with a nutty taste and a light bread aroma. They are boiled as a side and porridge, added to soups, meatballs, cabbage rolls, bakes, vegetable cutlets, salads (tabbouleh-type) and pilaf, and also used for fillings.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method

Values below are per 100 g of the product in the selected preparation

Cracked wheat (bulgur-type groats), Raw: Calories 342.0 kcal, Proteins 12.3 grams, Fats 1.3 grams, Carbohydrates 75.9 grams per 100 g of product.

Calories342.0 kcal

Proteins12.3 grams

Fats1.3 grams

Carbohydrates75.9 grams

Cracked wheat (bulgur-type groats), Boiled: Calories 83.0 kcal, Proteins 3.1 grams, Fats 0.2 grams, Carbohydrates 18.6 grams per 100 g of product.

Calories83.0 kcal

Proteins3.1 grams

Fats0.2 grams

Carbohydrates18.6 grams

Yield: 100 g raw → 408 g cooked

Data: USDA FoodData Central

Recipes with this ingredient

Wheat porridge with lungs and liver

Wheat porridge with lungs and liverRussian cuisine | Main courses

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

10

4

70

Wheat porridge with lamb and carrots

Wheat porridge with lamb and carrotsRussian cuisine | Main courses

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

10

2

45

Wheat porridge with meat, mushrooms and peas

Wheat porridge with meat, mushrooms and peasRussian cuisine | Main courses

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

13

4

60

Wheat porridge with beef and beetroot

Wheat porridge with beef and beetrootRussian cuisine | Main courses

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

7

2

60

Crumbly porridge from crushed wheat groats

Crumbly porridge from crushed wheat groatsRussian cuisine | Main courses

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

2

4

60

Millet and Wheat Pie

Millet and Wheat PieRussian cuisine | Bakery and desserts

The millet and wheat pie is a tribute to Russian culinary tradition, which values simple yet nutritious dishes. The recipe is based on grains - millet and cracked wheat, making it hearty and rich. Its taste resembles classic porridge but gains sweet, warm notes when combined with sugar, cinnamon, and vanillin. A light acidity from vinegar adds zest, while the airy texture makes the pie surprisingly tender. It is perfect for family breakfasts or cozy evenings with tea. This pie reveals the richness of Russian cuisine, where the ability to turn simple ingredients into true gastronomic pleasure is a real tradition.

11

9

75