Buckwheat milk

A plant drink of ground boiled or sprouted buckwheat and water, light beige, gluten- and lactose-free, with a mild nutty buckwheat taste, in coffee, smoothies and porridge.

Buckwheat milk is a plant drink of ground boiled or sprouted green buckwheat and water, sometimes with a sweetener and salt, light beige, slightly thick, gluten- and lactose-free, with a mild nutty, slightly earthy buckwheat taste. It is drunk chilled, added to coffee, cocoa, smoothies, porridge and cereal and used in baking, pancakes, sauces and desserts instead of cow's milk.

Recipes with this ingredient

Lenten buckwheat porridge with berries and bananasAuthor's cuisine | Breakfast

Lean buckwheat porridge with berries and bananas is a delicate and nutritious dish, perfect for a light and healthy breakfast. Buckwheat, known for its benefits and rich nutty flavor, gently unfolds in buckwheat milk, acquiring a creamy texture. Sweet bananas and juicy blueberries add natural sweetness to the porridge, creating a harmonious blend of flavors. Crunchy walnuts provide textural contrast and enhance the nutty notes of the dish. Historically, buckwheat porridge was considered a nutritious and accessible meal that warmed and satisfied. In this rendition, it becomes not only healthy but also aesthetically pleasing, turning an ordinary breakfast into a delight. It can be served hot with honey for added depth of flavor.