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Toast with healthy Nutella

1 serving

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

372.9

kcal

10.1g

grams

19.5g

grams

46.1g

grams

Ingredients

1serving

100

g

130

g

25

g

Jerusalem artichoke

6

g

Cooking steps

1
Chop banana and avocado with a blender, add cocoa and syrup. Blend until smooth consistency (like Nutella, sticky).
Required ingredients:
1. Bananas: 130 g
2. Avocado flesh: 100 g
3. Cocoa powder: 25 g
4. Jerusalem artichoke: 6 g

2
Toast on a dry skillet on both sides. Spread the toast, decorate with sliced bananas and crushed nuts, hemp seeds or pollen, and drizzle a little maple syrup on top.
Required ingredients:
1. Bananas: 130 g
2. Jerusalem artichoke: 6 g

3
As a raw dish, a mousse with nuts and bananas is good.

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