Protein Banana Berry Smoothie
1 serving
20 minutes
Protein banana-berry smoothie is a true energy elixir from American cuisine, where the love for nutritious breakfasts holds a special place. This smoothie combines the sweetness of ripe bananas, the tartness of fresh berries, and the creamy texture of oat flour with a milky hint. Vanilla protein makes it an ideal choice for athletes and those mindful of their diet. The separation of the mixture into two layers—one with peanut butter and the other with berries—creates not only visual aesthetics but also a richness of flavors. This smoothie is perfect for a morning boost or a recovery snack after workouts.
1
Grind the oatmeal into flour.
- Rolled oats: 25 g
2
Place bananas, oat flour, and milk in a blender - puree thoroughly.
- Bananas: 1 piece
- Rolled oats: 25 g
- Milk: 100 ml
3
Add the protein and blend well again.
- Vanilla protein powder: 30 g
4
Divide the obtained mixture into 2 parts - add peanut butter to one, and berries (any, I had blackberries) to the other, and blend each mixture separately until smooth.
- Peanut butter: 2 teaspoons
- Fresh berries: 100 g
5
Layer the mixtures in a deep dessert bowl, alternating layers (a few tablespoons each).