L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chicken Waterzooi SoupBelgian cuisine
Paella dish
Blueberry MuffinsAmerican cuisine
Paella dish
Chocolate Chip CookiesAmerican cuisine
Paella dish
BelyashiTatar cuisine
Paella dish
Pastel de NataPortuguese cuisine
Paella dish
Spring SaladSoviet cuisine
Paella dish
Poltava borschtUkrainian cuisine

Date Candies

5 servings

15 minutes

Date candies are a refined blend of sweetness and healthy ingredients inspired by European traditions of healthy eating. Dates, rich in natural sugars, provide a delicate caramel note, while almonds add softness and richness to the flavor. Goji berries add a slight tartness, and cinnamon and ginger deepen the taste with spiciness. These candies are perfect for a snack or as an exquisite dessert with tea. Their simplicity in preparation makes them accessible even for culinary beginners: just a few minutes in a blender, rolling into balls, and chilling in the freezer. Various coating options – coconut flakes, cocoa or sesame – allow you to create your unique flavor combinations. Enjoy these healthy sweets without a hint of regret!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
318.1
kcal
8.7g
grams
18.5g
grams
37g
grams
Ingredients
5servings
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Pitted dates200 g
    2. Rolled oats30 g
    3. Ground cinnamon pinch
    4. Lemon juice1 teaspoon
    5. Goji berries40 g
    6. Almond150 g
    7. Ginger pinch
  • 2

    Send everything to a powerful blender.

    Required ingredients:
    1. Pitted dates200 g
    2. Rolled oats30 g
    3. Ground cinnamon pinch
    4. Lemon juice1 teaspoon
    5. Goji berries40 g
    6. Almond150 g
    7. Ginger pinch
  • 3

    Roll into balls, coat them in cocoa, coconut flakes, sesame, or cinnamon.

  • 4

    Put in the freezer for 2 hours.

Similar recipes

EasyCook - Date Candies