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Soup of fresh vegetables and fruits

2 servings

10 minutes

Fresh vegetable and fruit soup is an unusual combination of flavors that impresses with its freshness and health benefits. This recipe, inspired by healthy eating principles, combines the richness of greens, the creaminess of avocado, and a spicy hint of garlic. A light citrus note from orange and lemon juices gives the soup a refreshing taste, while cucumbers and apples add pleasant sweetness and crunch. Miso paste brings a subtle depth of flavor that complements the entire composition. This soup is perfect for summer when you want something nutritious yet light. It refreshes wonderfully, energizes you, and fills your body with vitamins; its unusual ingredient combination can even surprise gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
211.7
kcal
6.7g
grams
9.5g
grams
22.9g
grams
Ingredients
2servings
Water
1 
glass
Orange juice
0.5 
glass
Lemon juice
0.3 
glass
Spinach
170 
g
Avocado
1 
pc
Apple
1 
pc
Garlic
1 
clove
Miso paste
1 
tbsp
Sea salt
 
to taste
Cooking steps
  • 1

    Chop all ingredients in a blender until pureed.

    Required ingredients:
    1. Water: 1 glass
    2. Orange juice: 0.5 glass
    3. Lemon juice: 0.3 glass
    4. Spinach: 170 g
    5. Avocado: 1 piece
    6. Apple: 1 piece
    7. Garlic: 1 clove
    8. Spring onion: 1 stem
    9. Cucumbers: 1 piece
    10. Red chili pepper: 0.3 piece
    11. Dulse (red seaweed): 0.3 teaspoon
    12. Miso paste: 1 tablespoon
    13. Sea salt:  to taste
  • 2

    Serve at room temperature.

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