Summer Soup IQ
1 serving
15 minutes
Summer IQ soup is the embodiment of freshness and lightness, inspired by French cuisine. Its roots delve into gastronomic traditions where natural ingredients combine in harmonious balance. This cold soup surprises with its elegance: cucumber juice and coconut water create a base with refreshing tenderness, while avocado adds a creamy texture. Lemon juice and ginger add spicy notes that awaken the taste buds, while garlic brings a hint of sharpness. The composition is completed with fragrant flaxseed and olive oil. Diced cucumber, avocado, and nori not only decorate the dish but also enrich its texture. This soup is the perfect choice for hot days; it quenches thirst and energizes thanks to its healthy ingredients. Served chilled with fresh herbs for even greater aromatic harmony.
1
Prepare a fresh drink from cucumber and lemon juice, pour it into a blender. Then add olive oil, flaxseed oil, and coconut water.
- Cucumber juice: 150 ml
- Lemon juice: 25 ml
- Olive oil: 15 ml
- Flaxseed (linseed) oil: 15 ml
- Coconut water: 150 ml
2
After adding peeled avocado, peeled ginger root, a clove of garlic, and salt to taste. Thoroughly blend all ingredients until smooth.
- Avocado: 60 g
- Ginger root: 15 g
- Garlic: 2 g
3
Pour the resulting mixture into a soup bowl, and beautifully arrange avocado and cucumber cubes, strips of nori seaweed, and a bunch of cilantro on top.
- Avocado: 60 g