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Summer cauliflower soup with milk

6 servings

45 minutes

Summer cauliflower soup with milk is a light, airy, and delicate dish of European cuisine that impresses with its simplicity and sophistication. Its history traces back to traditional peasant recipes using available seasonal vegetables. The tender cauliflower gives the soup softness, while carrots add sweet notes complemented by aromatic garlic and onion. The addition of hot milk provides a velvety texture and a warming sensation. This soup is perfect for a summer lunch – it's light yet nourishing, not overwhelming the body while offering a sense of freshness. The special zest comes from cilantro and dill greens that enrich the flavor. It is served with crispy toasts or fresh bread, creating a harmonious blend of simple yet delightful aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
156.5
kcal
7.6g
grams
5.7g
grams
21.2g
grams
Ingredients
6servings
Cooking steps
  • 1

    Slice the onion into half rings and sauté in olive oil.

    Required ingredients:
    1. Onion1 head
    2. Olive oil1 tablespoon
  • 2

    Cut the carrot into shapes, fry with onion. Add garlic.

    Required ingredients:
    1. Carrot300 g
    2. Onion1 head
    3. Finely chopped garlic2 heads
  • 3

    Divide the cauliflower into florets, place in boiling water, add sautéed onions and carrots. Boil until cooked.

    Required ingredients:
    1. Cauliflower1 kg
    2. Onion1 head
    3. Carrot300 g
  • 4

    Add hot milk, salt, sugar, greens, and let it steep.

    Required ingredients:
    1. Milk300 ml
    2. Sea salt to taste
    3. Sugar cubes2 g
    4. Fresh cilantro (coriander) to taste
    5. Chopped dill to taste

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