L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
AzuSoviet cuisine
Paella dish
Louisiana Gumbo StewCreole cuisine
Paella dish
Sugudai from red fishRussian cuisine
Paella dish
Cinnamon BunsEuropean cuisine
Paella dish
Spaghetti carbonaraItalian cuisine
Paella dish
Petersburg donutsRussian cuisine
Paella dish
HummusArabic cuisine
Paella dish
Korean Kuksu SoupKorean cuisine

Quick Broccoli Soup

4 servings

30 minutes

Quick broccoli soup is an elegant blend of simplicity and rich flavor, inspired by Italian cuisine. This soup combines the tender texture of broccoli, the aroma of onion and celery, and light creamy notes of soy milk. Such dishes originally appeared in Italy as a way to use seasonal vegetables while preserving their natural taste. Its velvety consistency makes it an ideal option for a light dinner or quick snack. With minimal ingredients and ease of preparation, this soup fits perfectly into the concept of healthy eating, and its mild flavor pairs well with crispy croutons or fresh herbs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
158.5
kcal
9.3g
grams
6.5g
grams
21.8g
grams
Ingredients
4servings
Onion
1 
pc
Stock cube
0.5 
pc
Soy milk
0.3 
glass
Olive oil
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Heat a little oil in a deep pan. Chop the onion, celery, and broccoli stem, and add to the pan. Season and sauté for a few minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 piece
    3. Celeriac1 piece
    4. Broccoli1 piece
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Add the remaining broccoli and pour in water. Add the broth cube and stir until it dissolves. Cover the pan with a lid and simmer for a few minutes until the broccoli is somewhat soft.

    Required ingredients:
    1. Broccoli1 piece
    2. Stock cube0.5 piece
  • 3

    Pour into a blender, add soy milk, spices, and mix until smooth.

    Required ingredients:
    1. Soy milk0.3 glass
    2. Salt to taste
    3. Ground black pepper to taste
  • 4

    Heat the soup in the microwave or in the same pan.

Similar recipes