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Toast with avocado and spinach

1 serving

15 minutes

Recipe from the KM 20 restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
393.9
kcal
6.7g
grams
32.4g
grams
15.2g
grams
Ingredients
1serving
Spinach
40 
g
Avocado
60 
g
Wholegrain bread
35 
g
Cream cheese
40 
g
Lemon
 
to taste
Vegetable oil
5 
ml
Olive oil
10 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Grill whole grain bread with seeds on both sides.

    Required ingredients:
    1. Wholegrain bread: 35 g

  • 2

    Sauté the spinach in a little vegetable oil. Add salt.

    Required ingredients:
    1. Spinach: 40 g
    2. Vegetable oil: 5 ml
    3. Salt:  to taste

  • 3

    Cut the avocado into slices.

    Required ingredients:
    1. Avocado: 60 g

  • 4

    Spread cheese on bread, place spinach on top, and then avocado. Drizzle with olive oil and add a little salt and pepper to taste.

    Required ingredients:
    1. Cream cheese: 40 g
    2. Spinach: 40 g
    3. Avocado: 60 g
    4. Olive oil: 10 ml
    5. Salt:  to taste
    6. Ground black pepper:  to taste

  • 5

    Serve with a slice of lemon.

    Required ingredients:
    1. Lemon:  to taste

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