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Mediterranean-style sandwiches

8 servings

20 minutes

Mediterranean-style sandwiches are a true celebration of flavors inspired by the sun and warmth of Southern Europe. The origins of this recipe lie in the traditions of Mediterranean cuisine, where the simplicity of ingredients combines with a richness of aromas. Crispy whole grain baguette, tender goat cheese, sweet roasted peppers, and juicy zucchini rings create a harmonious blend of textures and tastes. Olive oil adds softness to the dish while herbs refresh it. Such a sandwich is perfect for a light snack or an exquisite buffet, complemented by a glass of white wine. Thanks to natural ingredients and the absence of heavy sauces, it remains light and nutritious, allowing you to enjoy pure flavors without unnecessary complexity.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
116.3
kcal
7.6g
grams
5.5g
grams
8.8g
grams
Ingredients
8servings
Cooking steps
  • 1

    Peel the zucchini and slice it into rings 0.5 cm thick.

    Required ingredients:
    1. Courgette: 0.5 piece
  • 2

    Clean the pepper from seeds and cut it in half lengthwise.

    Required ingredients:
    1. Bell pepper: 8 pieces
  • 3

    Drizzle prepared peppers and zucchini with a little olive oil, season with salt to taste, mix, spread on a baking sheet, and bake in a hot oven until soft. Cool down.

    Required ingredients:
    1. Bell pepper: 8 pieces
    2. Courgette: 0.5 piece
    3. Olive oil:  to taste
    4. Fresh herbs:  to taste
  • 4

    Cut the baguette in half lengthwise. Divide each half into 4 pieces. Toast the pieces in the oven for 5 minutes to form a light crispy crust on top.

    Required ingredients:
    1. Whole grain baguette: 1 g
  • 5

    Spread soft goat cheese (preferably cottage cheese) on baguette slices. Place 2-3 slices of zucchini on the cheese, and cover with two halves of a pepper.

    Required ingredients:
    1. Soft goat cheese: 200 g
    2. Courgette: 0.5 piece
    3. Bell pepper: 8 pieces

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