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Green salad with avocado

10 servings

20 minutes

Green salad with avocado is a fresh and light Spanish recipe that combines crunchy vegetables and the creamy texture of avocado. Its origins lie in Mediterranean culinary traditions, where the harmony of flavors and healthy ingredients are valued. The salad refreshes nicely with cucumbers and green peppers, while Dijon mustard and lemon juice add a tangy zest. Avocado makes the dish tender, and olive oil brings all components together into a cohesive composition. This salad is perfect as a standalone light dish or as a side to fish and meat, enhancing their flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
182.2
kcal
1.7g
grams
17.3g
grams
4.8g
grams
Ingredients
10servings
Cooking steps
  • 1

    Mix finely chopped avocado, green pepper, celery, cucumber, onion, crushed garlic, and torn lettuce.

    Required ingredients:
    1. Avocado320 g
    2. Green bell pepper350 g
    3. Celery stalk2 pieces
    4. Cucumbers260 g
    5. Spring onion4 pieces
    6. Garlic1 clove
    7. Frisee lettuce2 pieces
  • 2

    Season with lemon juice, a pinch of sugar, Dijon mustard, and olive oil. Mix well.

    Required ingredients:
    1. Lemon juice2 tablespoons
    2. Sugar to taste
    3. Dijon mustard0.5 teaspoon
    4. Olive oil125 ml

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