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Salad with cod liver and quail eggs

3 servings

10 minutes

This salad with cod liver and quail eggs is a refined dish inspired by Italian traditions. The cod liver, rich in tender texture and subtle sea flavor, harmoniously combines with the freshness of curly lettuce and the sweetness of cherry tomatoes. Quail eggs add softness to the salad, while grated Parmesan brings a piquant depth of flavor. Light notes of basil and olive oil highlight the Mediterranean origin of the dish. This salad is perfect as a light appetizer or accompaniment to a glass of white wine. Its fresh and rich taste fills the meal with the atmosphere of sunny Italy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
725
kcal
8.5g
grams
74.5g
grams
5g
grams
Ingredients
3servings
Cooking steps
  • 1

    Boil quail eggs hard, then cool them down.

    Required ingredients:
    1. Quail egg5 piece
  • 2

    Tear the salad into large pieces by hand.

    Required ingredients:
    1. Frisee lettuce70 g
  • 3

    Place the cod liver on the lettuce leaves.

    Required ingredients:
    1. Cod liver230 g
  • 4

    Cut the cherry tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes10 pieces
  • 5

    Transfer to the dish.

  • 6

    Slice the onion into half rings or smaller.

    Required ingredients:
    1. Red onion0.5 head
  • 7

    Send them to the salad.

    Required ingredients:
    1. Red onion0.5 head
  • 8

    Add some grated cheese on top.

    Required ingredients:
    1. Grated Parmesan cheese1 tablespoon
  • 9

    Cut the eggs in half and place them in the salad. Add salt and pepper.

    Required ingredients:
    1. Quail egg5 piece
    2. Salt to taste
    3. Ground black pepper to taste
  • 10

    Add basil leaves. If the leaves are large, chop them finely in advance.

    Required ingredients:
    1. Basil0.5 sprig
  • 11

    Season with green olive oil.

    Required ingredients:
    1. Olive oil3 tablespoons
  • 12

    Add a little more salt before serving.

    Required ingredients:
    1. Salt to taste

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