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Avocado guacamole salad with quinoa and sweet tomatoes

2 servings

15 minutes

This salad is a vibrant blend of Mexican cuisine and modern gastronomic trends. Avocado guacamole with its creamy texture and citrus notes harmoniously pairs with quinoa, adding nutrition to the dish. Baku tomatoes bring a sweet freshness, while arugula and Swiss chard add a light bitterness and crunch. Creamy balsamic finishes the flavor with a refined touch. Historically, guacamole is an iconic Mexican sauce loved for its simplicity and rich taste. Here it takes on a new form, becoming the base for a light and healthy salad that works well as a standalone dish or side. It can be served as an elegant appetizer or light dinner, complemented by a glass of white wine or fresh lemonade.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.4
kcal
6.7g
grams
21.5g
grams
21.8g
grams
Ingredients
2servings
Cooking steps
  • 1

    Finely chop the avocado, add olive oil, cilantro, lime juice, salt, and pepper to taste, and mix thoroughly until a paste consistency is achieved.

    Required ingredients:
    1. Avocado130 g
    2. Olive oil20 ml
    3. Cilantro2 sprigs
    4. Lime juice10 ml
  • 2

    In a separate bowl, mix chard and arugula salads, add tomatoes and cilantro, dress with olive oil and lemon juice, season with salt and pepper to taste.

    Required ingredients:
    1. Chard (Swiss chard)50 g
    2. Rocket (arugula)50 g
    3. Baku tomatoes160 g
    4. Cilantro2 sprigs
    5. Olive oil20 ml
    6. Lemon juice7 ml
  • 3

    Pour quinoa with water in a 1:2 ratio, boil, then simmer for 10-12 minutes. Let it cool.

    Required ingredients:
    1. Quinoa50 g
  • 4

    On the edges of the plate, place small portions of guacamole and quinoa using a tablespoon. In the center of the plate, add the mixed salad. Garnish with slices of radish and balsamic cream.

    Required ingredients:
    1. Quinoa50 g
    2. Balsamic glaze (crema)5 g
    3. Radish30 g

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