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Tomato, Fennel and Pine Nut Salad

4 servings

7 minutes

Salad of tomatoes, fennel, and pine nuts is a light and elegant dish of Italian cuisine inspired by Mediterranean traditions. Brightly colored tomatoes fill it with freshness, while fennel adds a refined anise aroma. Pine nuts contribute a pleasant nutty note and light crunchiness, while the dressing of olive oil and white wine vinegar harmoniously unites the flavors. This salad is an ideal choice for summer days and works well as a standalone dish or a side for fish and meat dishes. Easy to prepare, it delights with simplicity while being sophisticated at the same time. In Italy, such salads are often served as antipasti, awakening appetite and anticipation for the main feast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
196.3
kcal
4g
grams
14.5g
grams
13.3g
grams
Cooking steps
  • 1

    In a small bowl, mix olive oil, vinegar, salt, and pepper.

    Required ingredients:
    1. Extra virgin olive oil1 tablespoon
    2. White wine vinegar1 tablespoon
    3. Salt0.5 teaspoon
    4. Freshly ground black pepper to taste
  • 2

    Cut the tomatoes into small segments and place them in a large bowl. Add 2 cups of chopped fennel, parsley, and pine nuts. Drizzle with dressing and mix.

    Required ingredients:
    1. Heirloom (mixed colour) tomatoes500 g
    2. Baby fennel2 glasss
    3. Chopped parsley0.3 glass
    4. Pine nuts0.3 glass

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