Lentil Sprouts Salad
6 servings
25 minutes
Lentil sprout salad is a vibrant and nutritious dish inspired by traditional Russian cuisine but focusing on healthy and fresh ingredients. Lentil sprouts are known for their light texture and nutty flavor, and combined with parsnip, yellow pepper, and fragrant orange zest, they create a harmony of freshness and richness. The tahini dressing with lemon juice and spices adds creaminess and zest to the salad, highlighting its rich taste. Cumin and parsley play a special role in the dish, adding notes of spice and freshness. This salad is perfect for a light dinner or as an original appetizer, energizing the body with nutrients. Serve it chilled to enjoy the full palette of flavors!
1
Mix the sprouts, finely chopped onion, grated parsnip, yellow pepper, and grated orange zest.
- Lentil sprouts: 3 glasss
- Red onion: 0.5 head
- Parsnip: 1 piece
- Fresh yellow bell pepper: 1 piece
- Orange zest: 1 tablespoon
2
In a blender, add tahini, lemon juice, cayenne pepper, soy sauce, and a little water, and blend until smooth sauce.
- Tahini: 50 g
- Lemon: 1 piece
- Cayenne pepper: pinch
- Unfermented (hydrolysed) soy sauce: to taste
3
Pour the sauce into a bowl and mix with cumin and finely chopped parsley.
- Caraway: 0.5 teaspoon
- Parsley: 0.5 bunch
4
Pour the sauce over the salad and serve.