Vitamin salad

Name: Vitamin salad
Total time: 15 min
Yield: 2
Ingredients: Kelp (sea kale) 120 g; Pickled cucumbers 125 g; Carrot 90 g; Apple 75 g; Chicken egg 1 piece; Sour cream 60 g; Fresh herbs 0 to taste; Vinegar 0 to taste; Sugar 0 to taste; Salt 0 to taste; Ground black pepper 0 to taste; Cinnamon 0 to taste; Cloves 0 to taste; Bay leaf 0 to taste; Water 100 ml; Onion 1 head

2 servings

15 minutes

The recipe is taken from the book "Salads, fish and seafood appetizers.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

187.4

kcal

7.1g

grams

11.1g

grams

15.2g

grams

Ingredients

2servings

Kelp (sea kale)

120

g

Pickled cucumbers

125

g

Carrot

90

g

Apple

75

g

Chicken egg

1

pc

Sour cream

60

g

to taste

to taste

to taste

to taste

to taste

to taste

to taste

to taste

100

ml

Onion

1

head

Cooking steps

1
Boil the seaweed, cool it, chop it, and pour cold marinade (for the marinade mix water, salt, sugar, vinegar, cinnamon, cloves, bay leaf to taste) for 8–10 hours or boil in the marinade for 3–5 minutes.
Required ingredients:
1. Kelp (sea kale): 120 g
2. Water: 100 ml
3. Salt: to taste
4. Sugar: to taste
5. Vinegar: to taste
6. Cinnamon: to taste
7. Cloves: to taste
8. Bay leaf: to taste

2
Then mix with grated carrots, thinly sliced cucumbers and apples, onions, and season with salt, pepper, and sour cream.
Required ingredients:
1. Carrot: 90 g
2. Pickled cucumbers: 125 g
3. Apple: 75 g
4. Onion: 1 head
5. Salt: to taste
6. Ground black pepper: to taste
7. Sour cream: 60 g

3
Garnish with chopped boiled egg and herbs when serving.
Required ingredients:
1. Chicken egg: 1 piece
2. Fresh herbs: to taste

Vitamin salad

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