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Cod liver salad with potatoes and beans

6 servings

60 minutes

A modern take on the same cod liver salad that was a staple at every Soviet feast. Instead of turning the liver and egg into a monolithic grey mass, we fluffed it up with a pile of green leaves. Classic vinaigrette dressing, olives, green beans, tomatoes and finely chopped sprats, merging into a common chorus of ingredients, give the salad Mediterranean notes, bringing to mind Nicoise.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
525.5
kcal
11.1g
grams
46g
grams
17.4g
grams
Ingredients
6servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Boil the potatoes in their skins, peel them, and cut into large slices.

    Required ingredients:
    1. Potato400 g
  • 3

    Boil the eggs hard, cool them in cold water, and cut into wedges.

    Required ingredients:
    1. Chicken egg3 pieces
  • 4

    Without thawing the beans, throw them into salted boiling water and boil for 1 minute, then transfer to cold water to keep them green and crunchy. Dry them on paper towels.

    Required ingredients:
    1. Frozen green beans200 g
    2. Salt to taste
  • 5

    Wash the salad, dry it, tear very large leaves by hand. Place them in a salad bowl.

    Required ingredients:
    1. Iceberg lettuce0.5 piece
  • 6

    For the dressing, squeeze a clove of garlic into a clean bowl.

    Required ingredients:
    1. Garlic1 clove
  • 7

    Add mustard, 2 tablespoons of oil from the liver can, lemon juice, salt, pepper and mix well with a whisk.

    Required ingredients:
    1. Wholegrain mustard10 g
    2. Cod liver250 g
    3. Lemon juice30 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 8

    Gradually whisk in the olive oil while mixing, beating the sauce until it emulsifies.

    Required ingredients:
    1. Olive oil75 ml
  • 9

    Sprinkle the prepared dressing over the salad leaves.

    Required ingredients:
    1. Iceberg lettuce0.5 piece
  • 10

    Cut the tomatoes in half and place them in a bowl with potatoes and beans, then drizzle with dressing.

    Required ingredients:
    1. Cherry tomatoes8 pieces
    2. Potato400 g
    3. Frozen green beans200 g
  • 11

    Dry the sprat with a paper towel, fillet it, and cut it if the fish is large.

    Required ingredients:
    1. Sprat100 g
  • 12

    Place the eggs, trying to keep their shape, along with the sliced onion.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Red onion1 head
  • 13

    Place large pieces of cod liver on top (break the pieces into fragments with a fork).

    Required ingredients:
    1. Cod liver250 g
  • 14

    Garnish the salad with cod liver and olives and serve.

    Required ingredients:
    1. Green olives40 g

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