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Lentil salad with mint, feta cheese and tomatoes

2 servings

30 minutes

This refreshing lentil salad with mint, feta cheese, and tomatoes is a harmonious blend of Mediterranean flavors. Its base is tender lentils that provide heartiness to the dish, while mint adds lightness and freshness. Feta cheese contributes creaminess and tanginess, complemented by the sweetness of cherry tomatoes and the richness of sun-dried tomatoes. Lemon juice and zest enhance the brightness of the flavor, while olive oil ties the ingredients into a cohesive composition. This salad is perfect as a standalone dish or as a side for meat and fish. Ideal for a summer dinner or light lunch that awakens the appetite and offers a sense of freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
550.6
kcal
27.4g
grams
19.1g
grams
75.7g
grams
Ingredients
2servings
Cooking steps
  • 1

    Put red onion in the pot to soften it.

    Required ingredients:
    1. Red onion1 head
  • 2

    Add a clove of garlic to it and sauté for 1 minute.

    Required ingredients:
    1. Finely chopped garlic1 clove
  • 3

    Boil the lentils separately, cook them until fully done.

    Required ingredients:
    1. Lentils200 g
  • 4

    Drain the water from the grains and add cheese, cherry tomatoes, sun-dried tomatoes, mint, and lemon zest – it is recommended to mix everything well with the grains.

    Required ingredients:
    1. Feta cheese0.3 glass
    2. Sun-dried tomatoes400 g
    3. Cherry tomatoes3 pieces
    4. Fresh mint0.5 tablespoon
    5. Lemon zest to taste
  • 5

    Mix red onion with all ingredients and drizzle the salad with olive oil and lemon juice.

    Required ingredients:
    1. Olive oil to taste
    2. Lemon juice2 ml

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