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Cowboy Caviar Salad

8 servings

15 minutes

Cowboy Caviar salad is a vibrant dish from American cuisine with roots in Texas culinary traditions. Its name refers to simplicity and nutrition as it combines accessible ingredients while impressing with rich flavor and texture. The base consists of a mix of legumes, corn, and fresh vegetables dressed in a flavorful sauce. Sweet peppers add juiciness, cilantro brings fresh spice, and vinegar and spices highlight the contrast of flavors. This salad is perfect as a standalone dish, a side for meat, or a zesty snack for friendly gatherings. Served chilled, it is especially refreshing in warm weather. Easy to prepare yet rich in impressions, it rightfully holds a place in the hearts of lovers of rich but simple dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
237.6
kcal
5.7g
grams
13.2g
grams
24.5g
grams
Cooking steps
  • 1

    Chop all the vegetables for the salad as finely as possible: red and green bell peppers, red onion, tomatoes. In a large bowl, mix the legumes. Add all the other vegetables and chopped cilantro to the bowl and gently mix.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Green sweet pepper1 piece
    3. Tomatoes4 pieces
    4. Chopped cilantro (coriander leaf)0.5 bunch
    5. Canned black beans200 g
    6. Canned black-eyed peas200 g
    7. Canned sweetcorn300 g
  • 2

    To dress the salad, mix all the ingredients thoroughly. Dress the salad with the prepared dressing, mix well, cover with a lid (or film), and refrigerate for 1 hour.

    Required ingredients:
    1. Extra virgin olive oil100 ml
    2. White wine vinegar50 ml
    3. Sugar2 teaspoons
    4. Salt1 teaspoon
    5. Chili powder pinch

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