Canned black-eyed peas

Cream-white beans with a black eye spot in a pour, soft, with an earthy taste, ready to eat, for salads, soups and stews.

Canned black-eyed peas (cowpeas) are cream-white beans with a black eye spot, boiled and packed in a pour, soft, with an earthy, slightly sweetish taste, ready to eat. They are served in Southern US dishes (Hoppin' John), added to salads, soups, stews, curry, with rice and greens and mashed into spreads.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method

Values below are per 100 g of the product in the selected preparation

Canned black-eyed peas, Raw: Calories 77.0 kcal, Proteins 4.7 grams, Fats 0.6 grams, Carbohydrates 13.6 grams per 100 g of product.

Calories77.0 kcal

Proteins4.7 grams

Fats0.6 grams

Carbohydrates13.6 grams

Canned black-eyed peas, Boiled: Calories 116.0 kcal, Proteins 7.7 grams, Fats 0.5 grams, Carbohydrates 20.8 grams per 100 g of product.

Calories116.0 kcal

Proteins7.7 grams

Fats0.5 grams

Carbohydrates20.8 grams

Yield: 100 g raw → 61 g cooked

Data: USDA FoodData Central

Recipes with this ingredient

Cowboy Caviar SaladAmerican cuisine | Salads

Cowboy Caviar salad is a vibrant dish from American cuisine with roots in Texas culinary traditions. Its name refers to simplicity and nutrition as it combines accessible ingredients while impressing with rich flavor and texture. The base consists of a mix of legumes, corn, and fresh vegetables dressed in a flavorful sauce. Sweet peppers add juiciness, cilantro brings fresh spice, and vinegar and spices highlight the contrast of flavors. This salad is perfect as a standalone dish, a side for meat, or a zesty snack for friendly gatherings. Served chilled, it is especially refreshing in warm weather. Easy to prepare yet rich in impressions, it rightfully holds a place in the hearts of lovers of rich but simple dishes.

Minestrone soup with vegetables, beans and bow-tie pastaItalian cuisine | Soups

Minestrone is the soul of Italian cuisine, a traditional soup filled with vibrant vegetables, the tenderness of beans, and the comfort of aromatic spices. Historically, it originated as a peasant dish made from seasonal ingredients available in every Italian household. Its flavor is rich and deep: the light sweetness of carrots and bell peppers combines with the tanginess of tomatoes, while soft beans add thickness and heartiness. Bay leaves, oregano, and thyme reveal warm Mediterranean notes, creating a true gastronomic celebration. Bowtie pasta adds textural playfulness, making each spoonful unique. Minestrone is perfect as a warming lunch in cold weather or a light dinner that is nutritious and healthy.

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Beans and Jalapeno Pepper SaladEuropean cuisine | Salads

Bean and jalapeño pepper salad is a harmonious blend of spiciness and tenderness. This recipe draws inspiration from Mediterranean traditions where legumes and spicy seasonings are often found in dishes. Crunchy jalapeño adds zest, while 'black-eyed' beans give the salad a rich, soft flavor. Red onion and sunflower sprouts enrich the texture and add freshness. Olive oil and wine vinegar highlight the depth of flavor, binding the ingredients together. Perfect as a standalone dish or as a side to meat or fish, this salad is an excellent choice for summer tables, entertaining friends, or a light dinner.