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Lentils with herb tartare and sunflower oil

4 servings

30 minutes

Lentils with herb tartare and sunflower oil embody sophistication and simplicity at the same time. The dish's base is tender lentils cooked with aromatic bay leaves and fragrant pepper that add depth of flavor. Fresh herb tartare made from spinach, sorrel, cilantro, and arugula adds freshness and a slight tanginess, making the dish lively and rich. Baked eggplants with a golden crust bring softness and a sweet note, while garlic enhances the flavor with spiciness. Sunflower oil completes the composition by binding all ingredients into a harmonious unity. The dish is perfect as a light lunch or dinner, delighting with taste and health benefits, while its simple preparation makes it accessible even for novice cooks.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
216.7
kcal
7.5g
grams
13.2g
grams
18.8g
grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all ingredients. Preheat the oven to 200 degrees.

  • 2

    Cut the eggplant into large cubes.

    Required ingredients:
    1. Eggplant1 piece
  • 3

    Salt, pepper, add vegetable oil and mix.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Vegetable oil20 ml
  • 4

    Place the eggplants on a baking sheet lined with parchment paper and bake until golden brown, for 15-20 minutes.

  • 5

    At this time, boil the lentils with allspice and bay leaves.

    Required ingredients:
    1. Lentils250 g
    2. Bay leaf1 piece
    3. Allspice berries2 pieces
  • 6

    Wash and finely chop all the greens. Set aside some greens for decoration.

    Required ingredients:
    1. Spinach40 g
    2. Sorrel40 g
    3. Cilantro40 g
    4. Rocket (arugula)30 g
    5. Dill20 g
  • 7

    Chop the garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 8

    Mix garlic and greens with lentils.

    Required ingredients:
    1. Garlic2 cloves
    2. Spinach40 g
    3. Sorrel40 g
    4. Cilantro40 g
    5. Rocket (arugula)30 g
    6. Dill20 g
  • 9

    Dress with fragrant sunflower oil.

    Required ingredients:
    1. Unrefined sunflower oil30 ml
  • 10

    Serve decorated with baked eggplant.

    Required ingredients:
    1. Eggplant1 piece

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