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Italian Summer Salad

2 servings

15 minutes

Italian summer salad is a true embodiment of freshness and sunny Mediterranean vibes. Light and sophisticated, it combines tender chicken breast fibers, velvety mozzarella texture, and the spiciness of Dijon mustard. Bright mandarins add a subtle citrus sweetness that perfectly harmonizes with the tangy balsamic dressing. Crispy frisée lettuce and spinach leaves fill the dish with vibrant greens, while extra virgin olive oil enhances its richness and aroma. This salad is an ideal choice for a hot summer day, a romantic dinner, or a light snack.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
262.7
kcal
18.5g
grams
22.4g
grams
3.5g
grams
Ingredients
2servings
Cooking steps
  • 1

    Shred the boiled or fried chicken breast.

    Required ingredients:
    1. Chicken breast70 g
  • 2

    Place the spinach on a plate.

    Required ingredients:
    1. Spinach20 g
  • 3

    Add lettuce leaves on top.

    Required ingredients:
    1. Frisee20 g
  • 4

    Tear the mozzarella into strands or cut it into small cubes.

    Required ingredients:
    1. Mozzarella cheese100 g
  • 5

    Add mustard and olive oil to the bowl.

    Required ingredients:
    1. Dijon mustard1 teaspoon
    2. Extra virgin olive oil1 tablespoon
  • 6

    Place the chicken in the salad.

    Required ingredients:
    1. Chicken breast70 g
  • 7

    Mix the sauce.

  • 8

    Add mozzarella to the salad.

    Required ingredients:
    1. Mozzarella cheese100 g
  • 9

    Dress the salad with sauce.

  • 10

    Peel the mandarins and slice them into rings.

    Required ingredients:
    1. Mandarins70 g
  • 11

    Add them to the salad.

    Required ingredients:
    1. Mandarins70 g
  • 12

    Dress with balsamic sauce and serve.

    Required ingredients:
    1. Balsamic glaze to taste

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