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EasyCook
EasyCook
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Far East Salad

1 serving

15 minutes

The 'Far East' salad is a harmonious blend of fresh vegetables and tangy seaweed that gives the dish a unique flavor. Its origins trace back to European cuisine, but the salad carries Eastern notes thanks to the seaweed and spicy dressing. With a light yet rich taste, crunchy vegetables, and a zesty dressing, it makes an ideal choice for a light dinner or snack. The seaweed not only enriches it with iodine but also makes it healthy. It's easy to prepare: fresh vegetables are julienned, mixed with seaweed, and soaked in a fragrant dressing of olive oil, mustard, vinegar, and spices. After two hours of infusion, it reveals the depth of flavors and becomes even more appetizing. It is recommended to serve with herbs that add freshness and aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
306.5
kcal
8.9g
grams
16.4g
grams
33.1g
grams
Ingredients
1serving
Carrot
1 
pc
Onion
1 
pc
Olive oil
 
to taste
Salt
 
to taste
Mustard
1 
tsp
Vinegar
 
to taste
Fresh herbs
 
to taste
Cooking steps
  • 1

    Cut the carrot, cucumber, and bell pepper into strips.

    Required ingredients:
    1. Carrot1 piece
    2. Cucumbers1 piece
    3. Bell pepper1 piece
  • 2

    Slice the onion into rings; if large, cut into half rings.

    Required ingredients:
    1. Onion1 piece
  • 3

    Mix olive oil and mustard, add salt, pepper, and vinegar if the cabbage is not pickled enough, and stir. The salad dressing is ready.

    Required ingredients:
    1. Olive oil to taste
    2. Mustard1 teaspoon
    3. Salt to taste
    4. Ground black pepper to taste
    5. Vinegar to taste
  • 4

    Mix all the ingredients, season, stir, and let it sit for about 2 hours. Garnish with greens when serving.

    Required ingredients:
    1. Carrot1 piece
    2. Cucumbers1 piece
    3. Kelp (sea kale)300 g
    4. Bell pepper1 piece
    5. Onion1 piece
    6. Olive oil to taste
    7. Salt to taste
    8. Ground black pepper to taste
    9. Mustard1 teaspoon
    10. Vinegar to taste
    11. Fresh herbs to taste
  • 5

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