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Buckwheat soba noodles with chicken and vegetables

2 servings

30 minutes

Buckwheat soba noodles are a symbol of Japanese cuisine, known for their fine texture and nutty flavor. Combined with juicy chicken breast and vibrant vegetables, the dish takes on a rich, slightly sweet taste with spicy notes of seasoning. Historically, soba was popular among samurai as it was considered nutritious and energizing. This dish is perfect for a light yet filling dinner, with sesame and greens adding aromatic accents. Serve it hot for maximum enjoyment!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
243.6
kcal
24.4g
grams
2.1g
grams
31.5g
grams
Ingredients
2servings
Soba noodles
70 
g
Chicken breast
150 
g
Frozen sweetcorn
50 
g
Green beans
50 
g
Leek (white part)
20 
g
Cooking steps

  • 1

    Marinate the breast in your favorite spices and fry until golden brown.

    Required ingredients:
    1. Chicken breast: 150 g

  • 2

    Boil the soba according to the instructions on the package

    Required ingredients:
    1. Soba noodles: 70 g

  • 3

    Add chicken, vegetables, and cooked soba to the pan and simmer for 5-10 minutes.

    Required ingredients:
    1. Chicken breast: 150 g
    2. Soba noodles: 70 g
    3. Frozen sweetcorn: 50 g
    4. Green beans: 50 g
    5. Leek (white part): 20 g

  • 4

    Serve with greens or sesame.

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