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Zarzuela of fish and seafood

6 servings

30 minutes

The main ingredients for zarzuela are: monkfish, sea bass, squid, Norwegian lobster, shrimp, mussels and other mollusks, small fish. You can't do without monkfish, and the rest can be replaced with sea bream, mors , ruffs, conger eel and other bottom fish with dense lean meat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1079.4
kcal
202.1g
grams
12.3g
grams
29g
grams
Cooking steps
  • 1

    Broth. I loaded small fish into a large pot without cleaning them. In Spain, various small sea fish are sold for broths under the general name morralla.

  • 2

    I filleted the perch and the monkfish. I put the bones, head, fins, and skin into a pot with small pieces, added 3 liters of water, chopped leek, carrot, onion, celery, added a bunch of parsley and bay leaf, and salt.

    Required ingredients:
    1. Small fish (for stock/frying)1 kg
    2. Sea perch (redfish)800 g
    3. Monkfish (anglerfish)1 kg
    4. Onion1.5 piece
    5. Carrot1 piece
    6. Celery1 piece
    7. Parsley1 bunch
    8. Bay leaf2 pieces
    9. Salt to taste
  • 3

    I boiled the fish with vegetables for about 1 hour over medium heat. Then I strained the finished broth through a fine sieve. I froze the excess for future paella.

  • 4

    Picada. I soaked ñora peppers in boiling water. I toasted pieces of baguette over low heat until golden, and softened garlic cloves there without letting them burn.

    Required ingredients:
    1. Dried ñora pepper4 pieces
    2. French baguette3 pieces
    3. Garlic5 clove
  • 5

    I scraped the flesh from the inside of the soaked peppers and mixed it in a mortar with crushed almonds, garlic, and bread. I added a handful of chopped parsley and saffron. I diligently pounded everything into a homogeneous mixture. I poured in a little fish broth to make it easier to mix the contents of the mortar.

    Required ingredients:
    1. Blanched almonds0 g
    2. Chopped parsley0.3 glass
    3. Saffron0.5 teaspoon
    4. Dry white wine200 ml
  • 6

    I washed two medium-sized squids, cut them into rings, and fried them in a wide and deep clay pan over medium heat until golden brown on each side, then set aside.

    Required ingredients:
    1. Squid2 pieces
  • 7

    I sautéed the shrimp and lobsters. Very quickly, 20 seconds on each side. The shellfish should be dry and at room temperature. Set aside.

    Required ingredients:
    1. Shrimp6 pieces
    2. Lobsters4 pieces
  • 8

    Next, I softened chopped onion and bell pepper in the pan. I added grated tomato (without skin), paprika, and bay leaf, and simmered on low heat for 7 minutes. Meanwhile, I evaporated the alcohol from the wine on the adjacent burner for at least 5 minutes after boiling. I poured the wine into the pan with the vegetables and simmered on low heat for another 10 minutes.

    Required ingredients:
    1. Onion1.5 piece
    2. Red sweet pepper0.3 piece
    3. Tomatoes2 pieces
    4. Sweet paprika1 teaspoon
    5. Bay leaf2 pieces
    6. Dry white wine200 ml
  • 9

    Sarsuela. I added large pieces of monkfish and bass to the sofrito, medium heat. I fried the fish for a couple of minutes.

    Required ingredients:
    1. Monkfish (anglerfish)1 kg
    2. Sea perch (redfish)800 g
  • 10

    Then added shrimp and lobsters, mollusks, poured broth to the top edge of the pan's contents, salted, and peppered (optional).

    Required ingredients:
    1. Shrimp6 pieces
    2. Lobsters4 pieces
    3. Vongole (Venus clams)12 pieces
    4. Mussels in the shell8 pieces
    5. Salt to taste
    6. Ground black pepper to taste
  • 11

    I scattered the picado on top, covered it with a lid, reduced the heat, and shook the pan without stirring until the shells of the mollusks opened. Immediately after, the container can be placed under a hot grill in the oven for 1-2 minutes to 'dry' the surface of the sarzuela. But don't overdo it — dry shrimp and mollusks are inedible.

    Required ingredients:
    1. Chopped parsley0.3 glass
  • 12

    Serve the fish and seafood zarzuela immediately. But I liked it more cold, the next day.

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