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Fish balls in creamy sauce

4 servings

30 minutes

Fish meatballs in creamy sauce are a delicate, refined dish of European cuisine that captivates with a harmony of flavors. It combines the juiciness of fish, the softness of cream, and a spicy hint of white pepper. The origins of such recipes trace back to the northern regions of Europe, where fish is a staple in the diet. The uniqueness of this dish lies in its lightness and delicate creamy sauce that makes the meatballs incredibly tender. Adding grated cheese gives a rich flavor, while broccoli adds freshness and balance. This dish is perfect for a cozy dinner or festive table, creating an atmosphere of warmth and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
439.7
kcal
19.5g
grams
32.8g
grams
17.8g
grams
Ingredients
4servings
Onion
1 
pc
Cheese
100 
g
Broccoli
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    For the fish filling (I have it from red fish), finely chop or grind a small onion. Add breadcrumbs (adjust based on the thickness of the filling: if it's too liquid, add a bit more breadcrumbs), salt, and white pepper to taste.

    Required ingredients:
    1. Onion: 1 piece
    2. Minced fish: 250 g
    3. Breadcrumbs: 4 tablespoons
    4. Salt:  to taste
    5. Ground white pepper:  to taste
  • 2

    Shape the meatballs (choose the size based on the volume of the baking dish you will use).

  • 3

    Break the broccoli into small florets. You can do without broccoli.

  • 4

    Place the meatballs in portion molds or a large dish and send them to the oven for just 5 minutes at 200 degrees to let them 'set' a little.

  • 5

    Prepare the sauce: pour cream into a bowl, add grated cheese, salt, and pepper to taste.

    Required ingredients:
    1. Cream 30% fat: 300 ml
    2. Cheese: 100 g
    3. Salt:  to taste
    4. Ground white pepper:  to taste
  • 6

    Remove the molds from the oven and place broccoli between the meatballs (optional).

    Required ingredients:
    1. Broccoli:  to taste
  • 7

    Pour the sauce over the meatballs and bake in the oven at 180–190 degrees for another 20 minutes.

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