Salmon with quinoa, oranges and green pea puree
4 servings
45 minutes
This exquisite recipe combines tender salmon fillet, nutritious quinoa, and the refreshing taste of oranges, creating a harmonious balance of flavors and textures. European cuisine is known for its refined combinations, and here the citrus tang of the orange beautifully complements the richness of the fish, while the pea puree adds softness and a creamy consistency. Quinoa, being a superfood, enriches the dish with nutrients, while roasted sweet peppers and green peas provide a light crunch and juiciness. This dish is suitable for both festive tables and everyday meals, offering freshness and brightness in every bite. Served with a light sauce, it reveals the full spectrum of flavors that makes it unique.
1
Preheat the oven to 180 degrees.
2
Rinse the quinoa and boil it in salted water for 20 minutes, remove from heat and mix in half of the butter.
- Quinoa: 100 g
- Butter: 20 g
3
We salt and pepper the salmon. Heat 2-3 tablespoons of vegetable oil in a pan and fry the fish on high heat for 2 minutes on each side, then send it to the oven for 7-10 minutes.
- Salmon fillet: 300 g
4
Chop the pepper finely, cut the orange into wedges. Heat the pea puree in a saucepan.
- Yellow sweet pepper: 150 g
- Oranges: 1 piece
- Green pea puree: 150 g
5
In a pan, heat the remaining butter and sauté the pepper, peas, and oranges until golden brown. Add quinoa and heat together for 1-2 minutes over medium heat. Serve quinoa on a plate with fish, garnished with orange slices and accompanied by sauce.
- Butter: 20 g
- Yellow sweet pepper: 150 g
- Green peas: 50 g
- Oranges: 1 piece
- Quinoa: 100 g