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EasyCook
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Corn porridge with fish and pears

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
598
kcal
29.4g
grams
27.1g
grams
62.1g
grams
Ingredients
4servings
Cooking steps
  • 1

    Peel, wash, and cut the carrot into strips.

    Required ingredients:
    1. Carrot200 g
  • 2

    Peel the onion, wash it, and cut it into half rings.

    Required ingredients:
    1. Onion300 g
  • 3

    Wash the fish and cut it into small pieces.

    Required ingredients:
    1. Fish fillet500 g
  • 4

    Wash the pears, remove the core, and cut each into two to four pieces.

    Required ingredients:
    1. Pears400 g
  • 5

    Sauté carrots and onions in 50 ml of oil.

    Required ingredients:
    1. Carrot200 g
    2. Onion300 g
    3. Olive oil100 ml
  • 6

    Sprinkle the fish fillet with salt and black pepper.

    Required ingredients:
    1. Fish fillet500 g
    2. Ground black pepper to taste
    3. Salt to taste
  • 7

    Heat the remaining oil in a pot, add cornmeal, tomato paste, and ground red pepper.

    Required ingredients:
    1. Olive oil100 ml
    2. Cornmeal (polenta)200 g
    3. Tomato paste1 tablespoon
    4. Ground red pepper1 teaspoon
  • 8

    Pour 500 ml of water into a pot and bring it to a boil.

  • 9

    Then place the fish and pears in the pot and cook covered on very low heat until done.

    Required ingredients:
    1. Fish fillet500 g
    2. Pears400 g
  • 10

    Serve the cooked porridge in plates and garnish with sprigs of savory.

    Required ingredients:
    1. Savory (summer savory)50 g

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