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Eggplant Caponata

4 servings

60 minutes

The recipe was shared with us by Mirko Zago, chef of the Onest and Aist restaurants.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
413.6
kcal
8.7g
grams
26g
grams
35.8g
grams
Ingredients
4servings
Cooking steps
  • 1

    Peel the eggplants and cut them into large cubes.

    Required ingredients:
    1. Eggplant950 g
  • 2

    Salt and let it sit to remove excess bitterness.

  • 3

    Then squeeze out excess moisture and fry in vegetable oil.

    Required ingredients:
    1. Vegetable oil200 ml
  • 4

    Cut the zucchini into large cubes and fry separately.

    Required ingredients:
    1. Zucchini200 g
  • 5

    Blanch celery and fennel in water, then sauté, and finally add wine vinegar.

    Required ingredients:
    1. Celery200 g
    2. Fennel200 g
    3. Wine vinegar60 ml
  • 6

    Sauté minced garlic and red onion in olive oil. Combine with peeled tomatoes and sauté a bit, adding water or vegetable broth.

    Required ingredients:
    1. Garlic20 g
    2. Red onion200 g
    3. Olive oil60 ml
    4. Beefsteak tomatoes450 g
  • 7

    Then pour in the wine vinegar, add olives, capers, thyme, and let it simmer a bit.

    Required ingredients:
    1. Wine vinegar60 ml
    2. Black olives80 g
    3. Green olives80 g
    4. Capers80 g
    5. Thyme10 g
  • 8

    Add fennel, celery, zucchini, pine nuts, basil, and finally fried eggplant.

    Required ingredients:
    1. Fennel200 g
    2. Celery200 g
    3. Zucchini200 g
    4. Pine nuts42 g
    5. Basil40 g
    6. Eggplant950 g
  • 9

    Keep the dish on the fire for another 2-3 minutes.

  • 10

    Remove from heat and serve.

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EasyCook - Eggplant Caponata