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Blueberry-milk smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

527.8

kcal

13g

grams

9.8g

grams

103.8g

grams

Ingredients

1serving

50

g

Frozen blueberries

100

g

1

pc

1

pc

1

tbsp

Plant-based milk

1

glass

1

tsp

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Spinach: 50 g
2. Frozen blueberries: 100 g
3. Apple: 1 piece
4. Bananas: 1 piece
5. Almond flour: 1 tablespoon
6. Plant-based milk: 1 glass
7. Honey: 1 teaspoon

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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