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Zucchini noodles

2 servings

25 minutes

Zucchini noodles are a light and aromatic dish from Pan-Asian cuisine that offers freshness and harmony of flavors. The thin strands of tender zucchini resemble real noodles and pair well with crunchy vegetables, fried tofu, and a spicy marinade made from soy sauce, honey, and sriracha. Cashews add a pleasant texture while corn contributes sweet notes. The dill aroma of cilantro and the freshness of lime complete the composition, turning this dish into a true culinary masterpiece. An ideal choice for lovers of healthy and vibrant food, zucchini noodles are easily digestible and perfect for a light dinner or lunch. With the combination of vegetables and protein from tofu, it is nutritious and balanced. Try this recipe to enjoy Eastern sophistication and originality!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
758.5
kcal
35.4g
grams
32.6g
grams
82.1g
grams
Ingredients
2servings
Honey
30 
g
Sriracha
30 
ml
Soy sauce
60 
ml
Ginger
10 
g
Tofu
300 
g
Carrot
1 
pc
Cashews
50 
g
Zucchini
800 
g
Cilantro
 
to taste
Lime
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the tofu into small cubes.

  • 3

    Peel the ginger and cut it into small cubes.

  • 4

    Mix vegetable oil (15 ml) and sesame oil, vinegar, honey, sriracha, soy sauce, and ginger.

    Required ingredients:
    1. Vegetable oil65 ml
    2. Sesame oil15 ml
    3. Rice vinegar30 ml
    4. Honey30 g
    5. Sriracha30 ml
    6. Soy sauce60 ml
    7. Ginger10 g
  • 5

    Place the sliced tofu in this marinade and let it marinate for 15 minutes.

    Required ingredients:
    1. Tofu300 g
  • 6

    Cut the onion and carrot into thick strips. Remove the seeds from the pepper and also cut it into strips.

    Required ingredients:
    1. Red onion80 g
    2. Carrot1 piece
    3. Red sweet pepper1 piece
  • 7

    Cut the grains from the corn.

    Required ingredients:
    1. Fresh corn1 piece
  • 8

    Chop the cashews coarsely.

    Required ingredients:
    1. Cashews50 g
  • 9

    Grate the zucchini on a Korean grater along the long side or cut it into thin long strips with a knife. Do not grate the center of the zucchini with seeds.

    Required ingredients:
    1. Zucchini800 g
  • 10

    Use a slotted spoon to remove the tofu from the marinade and dry it on a paper towel.

    Required ingredients:
    1. Tofu300 g
  • 11

    In a large skillet, heat vegetable oil and fry the tofu until golden brown. Then remove the tofu from the skillet for a while.

    Required ingredients:
    1. Vegetable oil65 ml
    2. Tofu300 g
  • 12

    Add cashews, corn, onion, and carrot to the pan, fry for 3-4 minutes, stirring.

    Required ingredients:
    1. Cashews50 g
    2. Fresh corn1 piece
    3. Red onion80 g
    4. Carrot1 piece
  • 13

    Add pepper and fry for another 2 minutes.

    Required ingredients:
    1. Red sweet pepper1 piece
  • 14

    Add zucchini noodles, return the tofu and marinade. Stir-fry until the noodles are slightly softened.

    Required ingredients:
    1. Zucchini800 g
    2. Tofu300 g
    3. Vegetable oil65 ml
    4. Sesame oil15 ml
    5. Rice vinegar30 ml
    6. Honey30 g
    7. Sriracha30 ml
    8. Soy sauce60 ml
    9. Ginger10 g
  • 15

    Serve zucchini noodles garnished with cilantro leaves and a slice of lime.

    Required ingredients:
    1. Cilantro to taste
    2. Lime to taste

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