L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Queen of PuddingsBritish cuisine
Paella dish
BriocheFrench cuisine
Paella dish
Cranberry MorsRussian cuisine
Paella dish
Odessa forshmakOdessa cuisine
Paella dish
Corn BreadAmerican cuisine
Paella dish
Mingrelian KhachapuriGeorgian cuisine

Sicilian vegetable stew with pine nuts

8 servings

40 minutes

Sicilian vegetable ragout with pine nuts is a true embodiment of the richness of Italian cuisine. Its roots trace back to sunny Sicily, where vegetables, nuts, and spices intertwine in a vibrant symphonic flavor. Salted eggplants acquire a rich aroma, while fennel adds a fresh anise note. Toasted pine nuts provide a crunchy texture and nutty sweetness. Tomatoes, vinegar, and paprika combine into a delicate sweet-and-sour sauce that permeates every component of the dish. This ragout is perfect as a standalone dish or as an exquisite appetizer, especially when paired with rustic bread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1068.4
kcal
4.9g
grams
102.8g
grams
31.6g
grams
Ingredients
8servings
Salt
2 
tbsp
Fennel
1 
head
Pine nuts
0.3 
glass
Olive oil
0.3 
glass
Red onion
1 
head
Paprika
0.3 
tsp
Tomatoes
200 
g
Wine vinegar
0.5 
glass
Sugar
3 
tbsp
Cooking steps
  • 1

    Mix the eggplants with 2 tablespoons of salt in a colander set over a bowl; chill for 3-10 hours.

    Required ingredients:
    1. Eggplant2 pieces
    2. Salt2 tablespoons
  • 2

    Place the eggplants on a kitchen towel, roll the towel to squeeze out excess moisture. Combine the eggplants, fennel, and room temperature vegetable oil in a large heavy skillet.

    Required ingredients:
    1. Eggplant2 pieces
    2. Fennel1 head
    3. Vegetable oil4 glasss
  • 3

    Sauté the vegetables for 20-25 minutes, stirring occasionally, until the eggplant is golden brown and the fennel is softened. Transfer the vegetables to paper towels to remove excess oil; allow to cool slightly.

    Required ingredients:
    1. Eggplant2 pieces
    2. Fennel1 head
  • 4

    Meanwhile, roast the pine nuts in a small skillet over medium heat, stirring frequently, until dark golden brown for about 4 minutes. Transfer to a plate.

    Required ingredients:
    1. Pine nuts0.3 glass
  • 5

    Heat olive oil in a large skillet over medium heat. Add onion, chili, and garlic, sauté for 6-8 minutes, stirring occasionally, until golden brown. Add paprika and sauté for about 1 minute until a pleasant aroma develops.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Red onion1 head
    3. Chili pepper2 pieces
    4. Finely chopped garlic2 cloves
    5. Paprika0.3 teaspoon
  • 6

    Add tomatoes, vinegar, and sugar; bring to a boil, stirring until the sugar dissolves. Add nuts, cranberries, and eggplants. Stir until the mixture is heated through and coated in sauce; season with salt. Let cool; serve with bread.

    Required ingredients:
    1. Tomatoes200 g
    2. Wine vinegar0.5 glass
    3. Sugar3 tablespoons
    4. Pine nuts0.3 glass
    5. Sweetened dried cranberries0.3 glass
    6. Eggplant2 pieces
    7. Salt2 tablespoons
    8. Rustic bread300 g

Similar recipes