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Spicy marinated chicken breast

4 servings

20 minutes

Suitable for paleo, AIP, Fodmap (with green onions and no garlic), GAPS and anti-candida protocol.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
97.4
kcal
15.6g
grams
1.3g
grams
6.3g
grams
Ingredients
4servings
Chicken breast
1 
pc
Oranges
1 
pc
Onion
0.3 
pc
Garlic
2 
clove
Salt
 
to taste
Ground ginger
 
to taste
Ghee (clarified butter)
 
to taste
Cooking steps

  • 1

    Cut the breast into small pieces.

    Required ingredients:
    1. Chicken breast: 1 piece

  • 2

    Squeeze half an orange, add sliced onion, minced garlic, and the zest of a quarter of an orange. Add ginger and salt.

    Required ingredients:
    1. Oranges: 1 piece
    2. Onion: 0.3 piece
    3. Garlic: 2 cloves
    4. Salt:  to taste
    5. Ground ginger:  to taste

  • 3

    Mix the breast with the marinade and press for 2 hours.

  • 4

    Fry in a pan with oil for 10 minutes.

    Required ingredients:
    1. Ghee (clarified butter):  to taste

  • 5

    Serve with a fresh vegetable salad or a handful of arugula with olive oil.

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