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Schnitzel of mixed vegetables in milk sauce

4 servings

30 minutes

Vegetable schnitzel in milk sauce is a harmony of tender vegetables combined with a light creamy sauce. This European recipe embodies healthy eating traditions where vegetables reveal their flavor through stewing and baking. Carrots and swede add a sweet note, cabbage provides softness, and cucumber adds a fresh touch. Fried in oil, the schnitzels are covered with milk sauce and cheese crust and baked to golden crispness, creating a delicate texture with a crunchy accent. It is perfect as a standalone dish or as a side. This dish is valued for its balanced flavors and nutrition as it combines vegetables, dairy products, and grains for a wholesome and rich taste. A great choice for those seeking light yet hearty European classics.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
107
kcal
3.2g
grams
6.1g
grams
9.9g
grams
Ingredients
4servings
Cooking steps
  • 1

    Finely chopped carrots and swede should be stewed with a small amount of water and 5 g of oil.

    Required ingredients:
    1. Carrot: 50 g
    2. Swede (rutabaga): 50 g
    3. Butter: 20 g
  • 2

    Also, stew the shredded cabbage with 20 g of milk until ready, then combine with carrots and turnips, add an egg, groats, sugar, and grated cucumber; mix everything, make 2 schnitzels, coat in flour, and fry in oil.

    Required ingredients:
    1. White cabbage: 75 g
    2. Milk: 75 ml
    3. Chicken egg: 0.5 piece
    4. Semolina: 10 g
    5. Sugar: 5 g
    6. Cucumbers: 40 g
    7. Wheat flour: 15 g
    8. Butter: 20 g
  • 3

    Prepare a milk sauce from the remaining milk and 5 g of flour, pour it over the schnitzel, sprinkle with grated cheese, drizzle with oil, and bake.

    Required ingredients:
    1. Milk: 75 ml
    2. Wheat flour: 15 g
    3. Cheese: 5 g
    4. Butter: 20 g

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